409: What You Get Wrong About Your Cravings

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 21 January 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like your cravings get out of control?

What if you could transform your relationship with cravings from something you dread to something you actually look forward to?

In this episode, sobriety coach and hypnotist Adriana Cloud shares a genius analogy that will change how you view your cravings. Listen in to discover how making one simple mental shift can help you more easily say no to a drink - and actually start to love your cravings.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/409

Transcript

Click on a timestamp to play from that location

0:00.0	Do you feel like you're someone who likes drinking a bit too much, has too much desire or too many cravings?
0:07.5	Yeah, me too.
0:08.7	I definitely used to feel this way.
0:10.6	So join me for a discussion on how your relationship with cravings can go from something that you wish would leave you alone and just go away to something you actually love.
0:20.2	And by making this shift, you'll discover
0:22.3	how much easier it is to say no to a drink. This is episode 409, and I'm sharing a very simple
0:28.0	trick that will totally change how you approach your cravings. Whether you want to drink less
0:34.1	or stop drinking, this podcast will help you change the habit from the inside
0:38.6	out.
0:39.5	We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation.
0:46.1	No labels, no judgment, just practical tools to take control of your desire and stop worrying
0:52.4	about your drinking.
0:53.9	Now here's your host, Rachel Hart.
1:00.9	All right, welcome back, everybody. So we had Adriana Cloud on last week, and we were having
1:07.9	so much fun talking and chatting so much that we didn't get to talk about
1:11.2	so many of the things that I wanted to talk with her about. So we're doing a part two to this
1:17.1	episode. You can go check out our previous episode where we talk all about not only her story,
1:22.6	but also the work that she does with people around changing their relationship with alcohol
1:27.3	and hypnosis,
1:28.5	which is totally fascinating. But I really wanted to make sure that we got a chance to talk
1:34.1	about cravings because you and I love talking about cravings. I think cravings are totally
1:40.8	fascinating. And that has been such a transformation for me to go from
	...

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