Hello friends, welcome back to the show. My guest today is Louise Nicola. She's a clinical

neuroscientist, neurophysiologist and a high performance coach. Maximising performance

isn't just about being as physically fit as possible. It's ensuring that your brain

is operating at its peak condition all the time. Louise works with NBA superstars and

trading floor managers to refine and enhance their brain function using the latest research.

Expect to learn Louise's non-negotiable supplements for brain health, how to get to sleep

more quickly at night, while throwing a tennis ball at a wall is good for your mind.

The impact of sleep on brain performance, Louise's training protocol for maximising cognitive

function, how to stay calm under pressure and much more. This is a topic that I've been

thinking about for a long time, which is that very few people outside of sport treat

their chosen pursuit with the same level of care and attention and rigor that athletes

do. And now what you're finding is coaches with an athletic and sporting background, moving

out of sport and into other areas like coaching, trading, floor managers on how to get the

most out of their performance. And I think increasingly you're going to see people take that

more granular, more athletic style approach to their performance in different domains.

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