Welcome everyone to a new episode of the Jeff Nippard podcast. In this episode, I'm speaking with Dr.

Steffie Cohen. Now, if any of you guys aren't familiar with Steffie, she is a 25-time world record

holding powerlifter. She's one of the best currently doing it. And I wanted to have her on the show

because I think when compared to my other guests, she does land more toward the you need to train harder,

and most people probably aren't pushing it enough to get their best results, when compared

to some of my other guests.

At least that was a point that she really emphasized.

Now, like I've been saying before all of these episodes, this was originally done as just

a sort of compilation video where I wanted to get four or five minutes

from each expert and kind of compile them for a video on my YouTube channel and that YouTube

video is now out. But I found that when I started speaking to each of these guests, it just wasn't

enough to only talk for five or ten minutes. And so what I said I'd do is I just end up releasing

all the full

uncut conversations here on my podcast. Now, I actually really enjoyed this conversation with

Steffi. I think it's important to hear different viewpoints on this topic and come to your

own conclusions. You may notice that we don't necessarily agree on everything. And there are some

points in the podcast where I do push

back a little bit, but I think that that just makes the conversation all the more valuable.

So I think that this is one that you guys are really going to enjoy. I do want to thank Steffi

for coming on and for being patient with me. I know it's taking a little bit longer than I

had anticipated getting all the episodes out. But I've got two more

to go now after this one with Steffie. So the next one will be with Eric Helms, and then the final one

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