436 Unlock healing and strengthen your intuition through somatic movement featuring Jen Hoffman

Sorta Awesome

Cloud10

Education, Society & Culture, Arts

4.8 • 1.2K Ratings

🗓️ 7 April 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

There’s a new buzzword in the world of health, wellness, and body movement: somatic. But the concept of somatic movement isn’t new at all - in fact, it’s a practice that has been creating healing and helping people connect with their intuition for decades! Today, Meg welcomes Jen Hoffman of HealthyMoving.com back to Sorta Awesome. Jen explains the concepts behind somatic movement and how these practices can create powerful changes in your life as you connect body, mind, and spirit. This is the PERFECT time to become a Super Star Awesome! When you sign up, you get instant access to hundreds of hours of bonus material, ad-free versions of Sorta Awesome, an exclusive Facebook group, and the texting number to reach out to the Sorta Awesome team! It’s a GREAT day to become a Super Star! Did you know Sorta Awesome is on YOUTUBE? You can watch full-length episodes on the Sorta Awesome YT channel! THANK YOU TO OUR SPONSORS: *Honeylove: Save 20% off at honeylove.com with code AWESOME SHOW NOTES: Plush Puddin’ from Fenty (Meg’s AotW) Jen created this intro to somatics just for the Awesomes! It’s all free and easy to access! MORE EPISODES FROM SORTA AWESOME: Ep. 128 Love your body, change the world Ep. 164 How to be smart, strong, and social at any age Ep. 273 A MUST-LISTEN to heal from 2020 for an awesome 2021! You can find Meg on Facebook, Twitter, or Instagram! You can find Jen at HealthyMoving.com and on Facebook and Instagram! and @sortaawesomepod on Twitter! This post may contain affiliate links, which means we receive a tiny commission from the seller at no additional cost to you, if you purchase from them. We only share products and services we have used, tested, and love ourselves! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Nike.
0:04.2	It's packed to school season, and you and your child might be feeling a bit anxious.
0:09.0	As a parent, you're the best team mate for your mini-me, and together, you can use sport
0:13.2	to help overcome anxiety.
0:15.6	Try something new as a family and celebrate even the little wins you achieve on the journey.
0:19.9	Create long-lasting memories that will take your kids from class to court and beyond.
0:25.5	Go to Nike.com, forward slash kids to get school ready.
0:29.9	This episode is brought to you by Royal London, the UK's largest mutual, life, pensions,
0:35.6	and investment company.
0:37.1	What even is a mutual anywhere?
0:38.8	Well, Royal London is customer owned.
0:41.4	It has been since 1861.
0:43.5	They work to support customers and wider society, to help build financial resilience, while
0:48.6	investing responsibly, to help build a future worth returning into.
0:52.8	It really is everyone's business.
0:55.2	Learn more at RoyalLondon.com slash mutuality.
0:59.3	Hi, Usams.
1:00.3	Welcome back to Sorta Awesome.
1:01.6	I'm your host, Meg Teats, and I am so genuinely just tickled, just delighted to welcome back
1:10.4	to Sorta Awesome, my dear friend, my long-time friend, Jen Hoffman, Jen, our friendship goes
1:17.5	back, precedes the sort of awesome days, for sure, back to the bloggy days.
1:23.9	I've only had one child when we first became friends, and now I have three and the youngest
	...

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