445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 11 December 2024
⏱️ 71 minutes
🧾️ Download transcript
Summary
Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializing in evidence-based nutrition, training, and self-control strategies for optimal health and performance.
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Transcript
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| 0:00.0 | What up, family? It's episode 245 of The Genius Life.'s going on, everybody? |
| 0:24.3 | Welcome back to another episode of The Genius Life. |
| 0:26.7 | Today we're joined by one of the most respected minds in evidence-based fitness, Menno Henselmans. |
| 0:33.1 | Meno is an internationally renowned scientist, educator, and author specializing in the fields of fitness |
| 0:38.7 | and nutrition. With a background in business consulting turned fitness expert, Meno is dedicated to |
| 0:44.4 | bringing clarity to the often confusing world of fat loss and performance optimization. |
| 0:50.0 | His work has transformed the lives of thousands through his courses, coaching, and his book, |
| 0:56.2 | The Science of Self-control. In this episode, we transformed the lives of thousands through his courses, coaching, and his book, The Science of Self-Control. |
| 0:59.6 | In this episode, we tackle the skill of losing fat. |
| 1:01.7 | Meno shares how to overcome common diet. |
| 1:09.4 | Pitfalls explaining why successful fat loss requires thinking of your diet as a lifestyle rather than a short-term fix. |
| 1:12.4 | We'll discuss why what you eat matters more than how much you move, how protein plays a starring role in fat loss, and why building muscle is the |
| 1:17.7 | ultimate fat-burning ally. Meno also dives into the importance of meal timing, making smarter |
| 1:23.6 | food choices, and how caffeine can enhance or hinder your progress. |
| 1:28.5 | Listen through all the way to the end, you're not going to want to miss a beat. |
| 1:31.3 | And as always, don't forget to share this episode with friends and loved ones who might |
| 1:34.5 | benefit from it. |
| 1:35.5 | And if you enjoy the show, I'd love if you take a moment to leave a rating and review on your |
| 1:39.5 | favorite podcast app or subscribe on YouTube. |
| 1:42.6 | And one more thing. |
| 1:43.6 | If you're not already on my free newsletter, |
| 1:45.4 | you're missing out. It's where I share exclusive health tips, expert interviews, research, |
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