447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 18 December 2024
⏱️ 112 minutes
🧾️ Download transcript
Summary
Dr. Allan Bacon is a dental surgeon, certified personal trainer, nutritionist, bodybuilding and powerlifting coach, and supplement formulator with over a decade of experience.
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Transcript
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| 0:00.0 | What's Poppin family? It's episode 447 of The Genius Life. |
| 0:24.5 | What's going on, everybody? |
| 0:32.7 | Welcome back to another episode of The Genius Life, a show where we cut through the noise to help you live healthier, smarter, and maybe even lose a little fat while you're at it. |
| 0:34.4 | No kale smoothies required. |
| 0:38.9 | I'm your host, Max Lugavir, and today's guest is Dr. Allen Bacon, a fitness and fat loss expert who's here to bust some of the biggest myths around health and weight loss. |
| 0:44.1 | We dive deep into the concept of non-exercise activity thermogenesis or neat, which, spoiler |
| 0:49.7 | alert, could be the secret sauce for sustainable fat loss that you've probably been |
| 0:53.2 | overlooking. We also get into insulin resistance, metabolic health, and why demonizing carbs or fats misses |
| 0:58.9 | the point. Allen's approach is refreshingly balanced, evidence-based, and is all about building |
| 1:04.0 | sustainable habits that actually improve your health, not just your waistline. If you're tired |
| 1:08.1 | of the diet wars on social media and want real actionable advice to feel your best, this episode is for you. Listen through all the way to the end. You're not |
| 1:15.8 | going to want to miss a beat. And as always, don't forget to share this episode with friends and loved |
| 1:19.3 | ones who could benefit from it. And if you're loving the genius life, consider leaving a rating |
| 1:24.4 | a review on your podcast app of choice. It helps us keep bringing you conversations like this. If you want even more brainpower straight to your inbox, check out my |
| 1:32.0 | free newsletter at max lugavir.com slash newsletter. Every week, I pack it with research breakdowns, |
| 1:38.4 | expert insights, and product discounts loved by 120,000 high performers all around the world, |
| 1:43.5 | and I promise no spam. All right. With all that |
| 1:46.9 | out of the way, let's get into it. Dr. Allen Bacon, welcome to the genius life. Here we go. Sir Alan |
| 1:51.8 | Bacon, welcome to the show. How you doing? Hey, thanks for having me all, Max. You have the name of like a lord. |
| 1:56.6 | That's why I feel inclined to say to call you sir. It's it's very regal and unfortunately it doesn't |
| 2:01.9 | come with the titles of the benefits. Well, I like it, man. We've, we're friends on social media. |
| 2:07.0 | We've interacted a bunch of times and had some really productive conversations. And I'm super |
... |
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