449- How to Leverage Sports Psychology to Benefit ADHD Brains

ADHD Experts Podcast

ADDitude

Hallowell, Adhd, Mental Health, 504, Add, Iep, Deficit, Additude, Medication, Disorder, Attention, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 12 April 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dawn Brown, M.D., teaches adults with ADHD how they can use sports psychology techniques to maintain focus, prioritize winning, and overcome the daily challenges associated with the condition.

Transcript

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0:00.0	Welcome to the Attention Deficit Disorder Expert Podcast Series by Attitude Magazine.
0:14.9	Hello everyone, I'm Carol Fleck and on behalf of the Attitude Team, I'm pleased to welcome
0:20.4	you to today's ADHD Experts Presentation titled, How to Leverage Sports Psychology to
0:27.5	Benefit ADHD Brains. Leading today's presentation is Dr. Dawn Brown. Dr. Brown, who was known as the
0:36.4	MD with ADHD, was diagnosed when she was completing her Child Psychiatry Fellowship Program.
0:43.6	How's that for timing? She is the founder and CEO of ADHD Wellness Center and Mental Health
0:52.2	Lettics, where she serves as the Sports Psychiatrist Consultant for Elite and Retired
0:58.2	Athletes of College and National Sports Organizations. Dr. Brown seeks to reduce the stigma around
1:05.0	mental illness and to spell myths and misconceptions about diagnosis and treatment through her number
1:12.3	one bestseller, the ADHD Lifestyle Series Secrets from an MD with ADHD, her podcast from ADHD to
1:22.3	amaze ability and her weekly Facebook Live events. In today's webinar, we'll discuss how to build
1:30.6	and maintain a sports mentality. You might be surprised to learn that elite athletes and people
1:37.7	with ADHD have a few traits in common, including hyperfocus and creative thinking. But you don't need
1:45.2	to be an athlete to learn from Dr. Brown's playbooks. She'll explain how routines are positive mindset,
1:52.1	nutrition and sleep all benefit ADHD brains. We'd like to begin today's webinar by asking this
1:59.8	poll question to our live audience. If you've abandoned a routine, what helped you to get back in the
2:06.5	game? Please select your answers and comment in the text box under the video player to tell us more.
2:13.8	And while you do that, I'll point out that live participants may submit questions anytime during
2:19.6	the live event. To download the slides, click on the event resources section of your webinar screen.
2:26.4	If you are interested in the certificate of attendance option, look for instructions in the
2:31.4	email you'll receive about an hour after the live broadcast. A transcript of today's event will
2:37.4	be made available in the coming week. If you're listening in replay or podcast mode, visit
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