450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 30 December 2024
⏱️ 103 minutes
🧾️ Download transcript
Summary
Dr. Rangan Chatterjee is a renowned medical doctor, bestselling author, and podcaster dedicated to simplifying health and empowering individuals to live happier, healthier lives. His new book, Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back, is out now.
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Transcript
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| 0:00.0 | What up family? It's episode 450 of the Genius Life. Let's go. |
| 0:05.0 | What's going on? What's going on? |
| 0:11.0 | What's going to be here? Max? |
| 0:14.0 | What is the Genius Life? |
| 0:17.0 | The Genius Life. |
| 0:19.0 | What's going on everybody? Welcome back to The Genius Life. |
| 0:24.5 | What's going on, everybody? |
| 0:26.6 | Welcome back to another episode of The Genius Life. |
| 0:28.0 | I'm your host, Max Lugavir. |
| 0:33.1 | And as we gear up for the new year, let's talk about creating meaningful, lasting change in our lives, the kind that doesn't require suffering through grueling resolutions that fall |
| 0:37.3 | apart by February. |
| 0:38.8 | Today I'm joined by Dr. Rungan Chatterjee, best-selling author, medical doctor, and wellness powerhouse |
| 0:43.8 | to uncover why so many of us struggle with change and how to finally make it stick. |
| 0:49.7 | Spoiler alert, it's not about trying harder, it's about working smarter. |
| 0:53.7 | Dr. Chatterjee's new book, Make Change |
| 0:55.6 | That Lasts, Nine Simple Ways to Break Free from the Habits That Hold You Back is a must read for anyone |
| 1:00.8 | looking to start 2025 on the right foot. In our conversation, we'll dive into why most modern |
| 1:05.5 | health issues stem from our lifestyles, how to tackle chronic stress, and why the comforts of the modern world |
| 1:11.4 | may be doing us more harm than good. |
| 1:13.8 | He also shares his actionable no BS strategies to build momentum with small habits so |
| 1:18.9 | simply you can start them today and how to reframe your mindset for a healthier, happier |
| 1:23.7 | you. |
... |
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