462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 10 February 2025
⏱️ 95 minutes
🧾️ Download transcript
Summary
Dr. Ralph Esposito is a naturopathic physician and Chief Science Officer at AG1, specializing in integrative medicine, nutrition, and men's health.
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Transcript
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| 0:00.0 | What's going on, everybody? It's episode 462 of The Genius Life. Let's go. What's going on, everybody? Welcome back to the Genius Life. |
| 0:26.5 | What's going on, everybody? Welcome back to The Genius Life, a show where we separate the science from the nonsense so that you can live your healthiest, most vibrant life. |
| 0:30.7 | I'm your host, Max Lugavir, and before we dive in, just a quick personal update, if you've |
| 0:34.4 | been following along, you know that I recently underwent back surgery for |
| 0:37.8 | L5S1 disc degeneration. I got an artificial disc replacement put in. I chose that over fusion |
| 0:45.1 | to preserve movement. And while recovery is no joke, I am grateful to be on the mend. I super |
| 0:52.1 | appreciate all of the notes and messages and well wishes that you guys have |
| 0:54.5 | sent via my Instagram on X and also through by way of email. So thank you guys so much for |
| 1:03.6 | caring and for keeping tabs. And if you want to hear or see more of my experience, you can |
| 1:09.1 | check out the highlight reel that I saved on Instagram. |
| 1:11.5 | I've been posting some updates there. And yeah, I'm still recovering. It's a pain in the |
| 1:17.0 | butt or back or front, which is where they made the incision. But it was getting pretty bad. |
| 1:23.7 | I couldn't bend over without pain. Every time I would sneeze, it felt like getting stabbed in the |
| 1:27.6 | back. So I needed to do something, and I've tried all the conservative stuff. And it's been 10 years |
| 1:33.3 | of pain. So, again, I will keep you guys updated. It is a journey. But as of now, I believe I made |
| 1:39.6 | the right decision. And yeah, we'll keep you posted. Now onto today's incredible episode of the show. |
| 1:47.8 | My guest is Dr. Ralph Esposito. He's the chief science officer at AG1, a popular multivitamin and |
| 1:53.4 | multi-mineral drink mix. We're talking about the most common nutrient deficiencies like |
| 1:57.5 | magnesium vitamin D, omega-3s, and more, and how they can impact everything |
| 2:01.8 | from energy levels to metabolic health. Now, full disclosure, I have a sponsor relationship with |
| 2:07.6 | AG1. I love bringing AG1 with me on the road. I use it all the time. That said, I don't hold |
| 2:12.8 | back from asking Dr. Esposito some of the most common questions and concerns I've seen circulating about |
... |
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