475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 26 March 2025
⏱️ 75 minutes
🧾️ Download transcript
Summary
Dr. Drew Ramsey is a psychiatrist, author, and pioneer in nutritional psychiatry, known for helping people optimize their mental health through food, lifestyle, and evidence-based care.
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Transcript
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| 0:00.0 | What a family, it's episode 475 of The Genius Live. |
| 0:04.3 | Let's go. |
| 0:05.0 | And say Genius. |
| 0:07.0 | Able Man, Max Lugamere. |
| 0:11.0 | Max, Lou Gein. |
| 0:14.0 | Max. |
| 0:15.0 | What is the Genius Life line to you? |
| 0:18.0 | The Genius Life. |
| 0:19.0 | What's going on everybody? |
| 0:24.7 | Welcome back to another episode of the show. |
| 0:26.8 | I'm your host, Max Lugavir. |
| 0:28.7 | And each week on this show, we dive deep into topics that help you live better, think |
| 0:33.1 | clearer, and feel your absolute best. |
| 0:35.7 | And today, we're talking about something that feels more |
| 0:38.3 | important than ever. Mental fitness. Now, most of us know what physical fitness looks like, |
| 0:43.2 | right? Low body fat, strong muscles, maybe a little V-taper if you're lucky. But what does |
| 0:47.6 | mental fitness really look like? And just as importantly, how do you train for it? Well, |
| 0:52.1 | joining me is my good friend, psychiatrist, author, and nutritional psychiatry pioneer, |
| 0:57.4 | Dr. Drew Ramsey. |
| 0:59.0 | Drew's been in the trenches of mental health care for decades, and his new book, Healing the Modern |
| 1:03.4 | Brain, lays out a framework for protecting your mind in a world that's pretty much designed |
| 1:08.0 | to wear it down. |
... |
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