477: The Hidden Fertility Killers in Your Diet and Home | Lily Nichols, RDN
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 2 April 2025
⏱️ 78 minutes
🧾️ Download transcript
Summary
Lily Nichols is a registered dietitian, nutrition researcher, and bestselling author of Real Food for Fertility, renowned for her evidence-based approach to prenatal nutrition.
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Transcript
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| 0:00.0 | What's Poppin family? It's episode 477 of The Genius Life. |
| 0:22.6 | What's going on, everybody? |
| 0:23.9 | Welcome back to another episode of the show. |
| 0:25.7 | I'm your host, Max Lugavir. |
| 0:27.6 | And today, I am being joined once again by the brilliant and refreshingly honest |
| 0:32.8 | Lily Nichols, registered dietitian and author of the brand new book, Real Food for Fertility. |
| 0:39.5 | Her last appearance on the show lit up the internet with viral reels and dropped more |
| 0:43.3 | knowledge bombs than a dietitian at a buffet. |
| 0:45.8 | Today, we're breaking down the biggest myths in fertility nutrition. |
| 0:49.1 | Starting with why the version of the Mediterranean diet you've been told to follow is basically |
| 0:53.6 | fanfic written by Ansel |
| 0:54.8 | Keyes during Lent. Spoiler alert, it might be missing the lamb, cheese, and common sense. Lily |
| 1:00.1 | explains why protein, especially from animal sources, is fertility rocket fuel, how saturated fat |
| 1:05.4 | is not your enemy unless it's hanging out with ultra-processed carbs at a gas station, and which |
| 1:09.4 | three foods are basically the |
| 1:11.1 | Avengers of reproductive health. We also dive into sperm quality, endocrine-disrupting |
| 1:16.0 | chemicals in your takeout containers, and why your microwave popcorn habit might be doing |
| 1:20.6 | more than just flavoring your couch. Whether you're trying to conceive someday plan to or |
| 1:25.2 | just want your hormones to stop behaving like moody teenagers, this episode |
| 1:29.3 | is a must listen. Trust me, it's like sex ed class, but actually useful and with more steak. |
| 1:35.0 | Listen all the way through to the end, you're not going to want to miss a beat. And as always, |
| 1:37.7 | share this episode with someone you love, leave a five-star rating and review, and hit subscribe |
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