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ADHD Experts Podcast

479- Executive Function Strategies to Externalize Time, Memory, Motivation

ADHD Experts Podcast

ADDitude

Hallowell, Adhd, Mental Health, 504, Add, Iep, Deficit, Additude, Medication, Disorder, Attention, Health & Fitness

4.61.3K Ratings

🗓️ 21 November 2023

⏱️ 61 minutes

🧾️ Download transcript

Summary

ADHD makes it harder to convert intentions into actions. Ari Tuckman, Psy.D., MBA, outlines a more useful way of thinking about executive functions that involves tweaking your environment, choosing the right tools, and other ways to externalize EFs.

Free Resources on Executive Functions and ADHD:

Access the video and slides for this episode here: https://www.additudemag.com/webinar/executive-function-strategies-time-memory-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Transcript

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0:00.0

Welcome to the Attention Deficit Disorder on behalf of the Attitude team

0:19.2

I'm pleased to welcome you to today's ADHD expert's presentation titled Executive

0:26.9

Function Strategies to Externalize Time, Memory, and Motivation.

0:32.0

Leading today's presentation is Dr. Ari Tuckman.

0:35.0

Dr. Tuckman has given more than 600 presentations and

0:39.0

podcast interviews across America and in nine other countries.

0:44.0

He's the author of four books, including

0:46.9

more attention, less deficit, and understand your brain,

0:50.9

get more done.

0:52.3

He is the chair of Chad's conference committee and

0:55.0

winner of the 2023 Hall of Fame Award.

0:59.4

Executive functions are the cognitive processes that help us self-regulate in order to pursue our goals.

1:06.3

They help us plan, prioritize, manage time, and complete complex tasks, but as many of us all know all too well people with ADHD

1:16.4

have weak executive function skills and this can affect our academic performance

1:21.1

in school and our performance at work.

1:24.3

Learning how to supplement internal processes with external tools can help us get things done more reliably.

1:31.8

Today we'll discuss how ADHD is fundamentally a deficit in

1:36.4

executive functions and how to build strategies to maximize performance and

1:41.6

productivity.

1:43.4

We'd like to begin today's webinar

1:46.4

by asking this poll question to our live audience.

1:49.8

If you could have a superpower to improve your executive functions, what would it be?

...

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