479- Executive Function Strategies to Externalize Time, Memory, Motivation
ADHD Experts Podcast
ADDitude
4.6 • 1.3K Ratings
🗓️ 21 November 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
ADHD makes it harder to convert intentions into actions. Ari Tuckman, Psy.D., MBA, outlines a more useful way of thinking about executive functions that involves tweaking your environment, choosing the right tools, and other ways to externalize EFs.
Free Resources on Executive Functions and ADHD:
- Download: Is It Executive Function Disorder?
- Read: 7 Deficits Tied to ADHD
- Read: ADHD Minds Are Trapped in Now (& Other Time Management Truths)
Access the video and slides for this episode here: https://www.additudemag.com/webinar/executive-function-strategies-time-memory-adhd/
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Transcript
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| 0:00.0 | Welcome to the Attention Deficit Disorder on behalf of the Attitude team |
| 0:19.2 | I'm pleased to welcome you to today's ADHD expert's presentation titled Executive |
| 0:26.9 | Function Strategies to Externalize Time, Memory, and Motivation. |
| 0:32.0 | Leading today's presentation is Dr. Ari Tuckman. |
| 0:35.0 | Dr. Tuckman has given more than 600 presentations and |
| 0:39.0 | podcast interviews across America and in nine other countries. |
| 0:44.0 | He's the author of four books, including |
| 0:46.9 | more attention, less deficit, and understand your brain, |
| 0:50.9 | get more done. |
| 0:52.3 | He is the chair of Chad's conference committee and |
| 0:55.0 | winner of the 2023 Hall of Fame Award. |
| 0:59.4 | Executive functions are the cognitive processes that help us self-regulate in order to pursue our goals. |
| 1:06.3 | They help us plan, prioritize, manage time, and complete complex tasks, but as many of us all know all too well people with ADHD |
| 1:16.4 | have weak executive function skills and this can affect our academic performance |
| 1:21.1 | in school and our performance at work. |
| 1:24.3 | Learning how to supplement internal processes with external tools can help us get things done more reliably. |
| 1:31.8 | Today we'll discuss how ADHD is fundamentally a deficit in |
| 1:36.4 | executive functions and how to build strategies to maximize performance and |
| 1:41.6 | productivity. |
| 1:43.4 | We'd like to begin today's webinar |
| 1:46.4 | by asking this poll question to our live audience. |
| 1:49.8 | If you could have a superpower to improve your executive functions, what would it be? |
... |
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