479- Executive Function Strategies to Externalize Time, Memory, Motivation

ADHD Experts Podcast

ADDitude

Hallowell, Adhd, Mental Health, 504, Add, Iep, Deficit, Additude, Medication, Disorder, Attention, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 21 November 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

ADHD makes it harder to convert intentions into actions. Ari Tuckman, Psy.D., MBA, outlines a more useful way of thinking about executive functions that involves tweaking your environment, choosing the right tools, and other ways to externalize EFs.

Free Resources on Executive Functions and ADHD:

Download: Is It Executive Function Disorder?
Read: 7 Deficits Tied to ADHD
Read: ADHD Minds Are Trapped in Now (& Other Time Management Truths)

Access the video and slides for this episode here: https://www.additudemag.com/webinar/executive-function-strategies-time-memory-adhd/

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Transcript

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0:00.0	Welcome to the Attention Deficit Disorder on behalf of the Attitude team
0:19.2	I'm pleased to welcome you to today's ADHD expert's presentation titled Executive
0:26.9	Function Strategies to Externalize Time, Memory, and Motivation.
0:32.0	Leading today's presentation is Dr. Ari Tuckman.
0:35.0	Dr. Tuckman has given more than 600 presentations and
0:39.0	podcast interviews across America and in nine other countries.
0:44.0	He's the author of four books, including
0:46.9	more attention, less deficit, and understand your brain,
0:50.9	get more done.
0:52.3	He is the chair of Chad's conference committee and
0:55.0	winner of the 2023 Hall of Fame Award.
0:59.4	Executive functions are the cognitive processes that help us self-regulate in order to pursue our goals.
1:06.3	They help us plan, prioritize, manage time, and complete complex tasks, but as many of us all know all too well people with ADHD
1:16.4	have weak executive function skills and this can affect our academic performance
1:21.1	in school and our performance at work.
1:24.3	Learning how to supplement internal processes with external tools can help us get things done more reliably.
1:31.8	Today we'll discuss how ADHD is fundamentally a deficit in
1:36.4	executive functions and how to build strategies to maximize performance and
1:41.6	productivity.
1:43.4	We'd like to begin today's webinar
1:46.4	by asking this poll question to our live audience.
1:49.8	If you could have a superpower to improve your executive functions, what would it be?
	...

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