Hello and welcome to choose a five today in the show we have a fun one for a long time now.

I've actually wanted to change up the format of the podcast a little bit and this episode is the first

foray into that you hopefully can expect actually more episodes in the future, so not just the one a week, and many of them will be much more timely.

So I'm just sitting down to record and we basically publish this thing more or less right away where we have a whole

host of things right it could be a specific update episode on something I've talked about in the past or just one particular segment

with someone talking about I don't know e-bikes or a five projection software or maybe

another episode on follow-up questions to an episode we did, like with

Social Security or an episode with Sean Malini about taking your money out

before 59 and a half. So I think this is really going to add to the Choose

of a Podcast significantly and I also honestly think publishing this

particular episode will embolden me to do a lot more of these episodes where I

just sit down record and publish a shorter episode on a random Friday.

So definitely stay tuned.

Today's update is actually on health and fitness and this is part one of hopefully many more on this particular topic which I think is really

critical to all of us not only pursuing five but just anyone trying to live a better life and that's really one of the secret sauces behind what we're doing here.

We're not just working on money, we're working on living a better life.

So I'd mentioned a while back after having Dominic Cortuccio on the podcast in episode

419 where he talked about your bold move for 2023 that 2023 was going to be my

healthiest year ever.

And it's been a long winding journey,

and I've learned a lot of things.

And I really learned a lot about fitness, muscle building,

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