4.8 • 5K Ratings
🗓️ 8 March 2024
⏱️ 35 minutes
🧾️ Download transcript
In this episode: optimized exercise, recovering, machine use, increasing your healthspan, and long-term thinking.
This week we are joined by Brad’s friend and personal trainer, Dean Turner, to discuss the changing landscape of strength training, and how principles such as consistency and adherence coupled with rest and recovery can also be applied to both your fitness and FI journey. We often talk about how the path to FI is not just about working towards a monetary goal, but rather creating a better life for yourself. For some this can mean taking a personal account of your health, and taking actionable steps to improve it. Just as making financial changes requires consistency, making physical changes requires the same. While these changes don’t happen overnight, these actions continuously build off of one another and make you stronger!
Dean Turner:
Timestamps:
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0:00.0 | Hello and welcome to choose a five today in the show we have a fun one for a long time now. |
0:05.2 | I've actually wanted to change up the format of the podcast a little bit and this episode is the first |
0:10.4 | foray into that you hopefully can expect actually more episodes in the future, so not just the one a week, and many of them will be much more timely. |
0:19.0 | So I'm just sitting down to record and we basically publish this thing more or less right away where we have a whole |
0:27.1 | host of things right it could be a specific update episode on something I've talked about in the past or just one particular segment |
0:35.2 | with someone talking about I don't know e-bikes or a five projection software or maybe |
0:40.7 | another episode on follow-up questions to an episode we did, like with |
0:45.4 | Social Security or an episode with Sean Malini about taking your money out |
0:49.8 | before 59 and a half. So I think this is really going to add to the Choose |
0:53.7 | of a Podcast significantly and I also honestly think publishing this |
0:57.4 | particular episode will embolden me to do a lot more of these episodes where I |
1:01.5 | just sit down record and publish a shorter episode on a random Friday. |
1:05.9 | So definitely stay tuned. |
1:07.4 | Today's update is actually on health and fitness and this is part one of hopefully many more on this particular topic which I think is really |
1:16.8 | critical to all of us not only pursuing five but just anyone trying to live a better life and that's really one of the secret sauces behind what we're doing here. |
1:26.0 | We're not just working on money, we're working on living a better life. |
1:29.7 | So I'd mentioned a while back after having Dominic Cortuccio on the podcast in episode |
1:35.4 | 419 where he talked about your bold move for 2023 that 2023 was going to be my |
1:41.6 | healthiest year ever. |
1:43.2 | And it's been a long winding journey, |
1:45.3 | and I've learned a lot of things. |
1:46.8 | And I really learned a lot about fitness, muscle building, |
... |
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