Welcome to the Get Fit Guys' quick and dirty tips to get moving and shape up. My name is Brock Armstrong,

and I'm the Get Fit Guy. I always say that part of my job as a fitness and movement writer and

podcaster is to stay up to date with sports science and research. The other part of my job is to keep my finger on the

pulse of what other people like me are writing and preaching and teaching, which is why I have a

love-hate relationship with my job. I love the science, but I often hate the way it gets presented,

packaged, and sold to the public. So, when I come across

people who not only align with my philosophy, but also really have the public's best interest

in mind, well, I latch on to them. And honestly, that's one of the biggest reasons why I was so

excited to join the team here at Quick and Dirty Tips

almost three years ago. I was a fan for many years before I became a team member. Now today's

guest, Tom Holland, is one of those people who not only aligns with many of my philosophies and ideals,

but also has a robust background and education that I can trust.

Tom Holland is an internationally recognized exercise physiologist and certified sport nutritionist

with over three decades of experience in the industry.

Tom Holland works with individuals, companies, and organizations

who are in need of targeted expertise in exercise science and sport nutrition, and he's also

the CEO and founder of Team Holland, a fitness consulting company. Tom is also the author of six

books, including Beat the Gym, Swim, Bike, Run, Eat, and the Micro

Workout Plan. He's also a frequent fitness expert on TV, including the Today Show, Good Morning

America, CNN, QVC, and his fitness advice appears regularly in national newspapers and magazines.

He is also the host of a podcast called Fitness Disrupted.

Now, choosing a topic to chat with Tom about was actually pretty tricky,

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