482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 21 April 2025
⏱️ 82 minutes
🧾️ Download transcript
Summary
Dr. Bill Campbell is an exercise scientist and professor at the University of South Florida, where he leads cutting-edge research on fat loss, muscle hypertrophy, and physique optimization.
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Transcript
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| 0:00.0 | Get ready for a game changer. |
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| 0:27.8 | forward slash express. What's up everybody? It's episode 482 of the genius life. Let's go. |
| 0:35.6 | Insight genius. Let's go. |
| 0:54.2 | What's going on, everybody? I'm your host, Max Lugavirir, and welcome to the genius life. The genius life. What's going on, everybody? |
| 1:03.5 | I'm your host, Max Lugavir, and welcome back to The Genius Life, a show where we marry science with real-world health optimization and try not to pull a hamstring in the process. |
| 1:11.8 | Today's guest is Dr. Bill Campbell, an exercise scientist, researcher, and professor who's doing some of the most compelling work out there on fat loss, |
| 1:17.4 | muscle growth, and fitness through the lifespan, including groundbreaking research on how menopause affects women's ability to lose weight. If you've ever wondered whether you have |
| 1:22.3 | to train to failure to build muscle, how much protein is actually enough, or if cardio is still king for fat loss, |
| 1:29.8 | this episode is loaded with answers. |
| 1:32.2 | We even get into creatine for brain health, |
| 1:34.9 | myths that make scientists cringe, |
| 1:37.2 | and why resistance training matters no matter your age. |
| 1:41.1 | Listen all the way through to the end, |
| 1:42.4 | you're not gonna wanna miss a beat, |
| 1:43.6 | and as always, |
| 1:48.7 | don't forget to share this episode with friends and loved ones who you think may benefit from it. |
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