483- A Woman’s Guide to Preventing ADHD Burnout

ADHD Experts Podcast

ADDitude

Hallowell, Adhd, Mental Health, 504, Add, Iep, Deficit, Additude, Medication, Disorder, Attention, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 2 January 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Exhaustion and anxiety are common byproducts of ADHD in females who are constantly juggling busy work and family schedules. Kate Moryoussef explains how to break the burnout cycle and harness self-awareness and self-compassion to live life on your terms.

More Resources on Preventing ADHD Burnout

Read: Rising from the Burnout – A Recovery Kit for Women with ADHD
Self-Test: Am I Burnt Out?
Download: The ADHD Healthy Habits Handbook
Read: ADHD Is Different in Women
eBook: Women with ADHD – How Hormones, Symptoms, Relationships, and Late Diagnosis Impact Females

Access the video and slides for this episode here: https://www.additudemag.com/webinar/adhd-burnout-chronic-stress-women/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Transcript

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0:00.0	Welcome to the Attention Deficit Disorder Expert Podcast Series by Attitude magazine.
0:10.0	Hi everyone, my name is Annie Rogers and on behalf of the attitude team I'm so
0:18.9	pleased to welcome you to today's ADHD expert's presentation titled a woman's guide to preventing ADHD
0:27.4	burnout. Leading today's presentation is Kate
0:33.4	is a UK-based well-being and lifestyle coach for ADHD women,
0:37.2	host of the ADHD women's well-being podcast
0:41.4	and mom to four kids. By using EFT tapping, she enables her clients to recognize
0:48.7	what's been holding them back and guides them to trust their interconnection and wisdom.
0:55.0	Kate works online with many ADHD and non-80-D clients around the world.
1:01.0	And you can learn more about her at
1:03.0	W.80h.
1:05.0	women's well-being. co.
1:10.0	that you are juggling a busy work and family schedules and you feel like you can't keep up, you are in the right place.
1:20.0	As a woman with ADHD, you've probably experienced burnout at some point in your life to some degree.
1:26.7	Balancing career ambitions and societal commitments with a neurological condition is a challenge that isn't met with enough validation or support.
1:37.0	It's easy to tip the scale without strategies that are designed for you.
1:42.0	In today's webinar, we'll talk about the phenomenal strategies that are designed for you.
1:42.9	In today's webinar, we'll talk about the phenomenon of burnout
1:46.0	and how to step into prevention mode with an ADHD brain.
1:51.5	We'd like to begin today's webinar by asking a few poll questions to our live audience.
1:56.5	First, on a scale of 1 to 10, how burned out do you feel right now?
2:01.5	And what ADHD symptoms or traits do you think contribute the most to your
	...

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