49: Preparing For Future Athletic Goals, Aging, Supporting Your Partner, Race-Day Clothes, Hilly Runs

Work, Play, Love with Lauren Fleshman and Jesse Thomas

Jesse Thomas

Health & Fitness, Fitness & Nutrition, Sports & Recreation

4.9 • 1.3K Ratings

🗓️ 24 June 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In your athletic career and in life, keeping your eye on the horizon can take on a few meanings. When you’re balancing your busy life today, how can you stay prepared for athletic goals in the future? How do you come to terms with an aging body on and off the field? Lauren and Jesse jump in to a fast and action-packed episode to answer these questions and more. You’ll also hear about how to support your partner through a tough time, some recommendations for race-day apparel, and how to handle hilly runs.

Transcript

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0:00.0	Hello
0:05.0	I'm nice little yodal
0:08.0	I like the yodal
0:10.0	I like the yavik.
0:12.0	Love I think I've done that one before but I don't know I'm running out this is
0:17.2	episode 49 actually I think and so we're getting pretty close to episode 50.
0:23.4	We've got a short one today.
0:25.2	We have less than 49 minutes.
0:26.8	We actually have 41 minutes for this to be done.
0:29.2	So we're gonna try to crank through it.
0:31.6	We figured it was a little was better than nothing.
0:34.8	So welcome to Work Play Love Podcast. Thank you for listening. I'm Jesse Thomas.
0:39.7	I am Lauren Flechman. And we're going to answer your questions about work play and love and
0:45.1	how they intersect yeah but first first what's going on what's going on Lauren I've got
0:50.9	Wilder this weekend this is when this is when this gets published.
0:54.0	Yep, the main reason we have to hurry.
0:56.0	I am just going to say I am so stoked.
0:58.0	I cannot wait.
0:59.0	We have 37 women coming in nationally, internationally, my co-teacher Marianne
1:05.0	Elliot got here from New Zealand with her boyfriend Mark and it is I am just
1:09.3	so excited. I'm so excited to work with her. That's the main thing going on for Wilder, tons of coaching stuff.
1:16.2	Little Wing is in racing season. Mel got back from Oslo,
	...

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