490: 5 Gratitude Practices to Optimize Your Emotional State with Dr. Peggy DeLong

Achieve Your Goals with Hal Elrod

Hal Elrod

Goals, Lifesuccess, Success, Goalsetting, Halelrod, Business, Achievement, Lifestyle, Motivation, Productivity, Miraclemorning, Self-improvement, Education

4.8 • 1.4K Ratings

🗓️ 12 July 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life is an unpredictable journey, full of exhilarating highs and gut-wrenching turns that can leave you breathless. And yet, some people seem to navigate these ups and downs with more grace than others. So what’s their secret?

Joining me for this conversation is the brilliant and inspirational Dr. Peggy DeLong, also known as The Gratitude Psychologist.

In this episode, she shares her research-backed strategies for harnessing resilience, joy, gratitude, and meaning when the going gets tough.

You’ll learn the five daily practices you can start today that will empower you to manage grief, stress, and loss in a healthier way. You’ll be able to find gratitude even in the darkest corners of life and clear the path for positivity as you go through life.

KEY TAKEAWAYS

How to find gratitude when your whole world falls apart.
Strategies for rewiring your brain to focus on the positives.
Tricking your brain to feel good on command.
The great things that happen when you stop running from emotional pain.
Using grief as a trigger for feeling gratitude and love.
How gratitude helps you build deeper, richer relationships.

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake
0:06.1	up to your full potential and achieve your biggest goals and dreams.
0:09.6	I am your host, Hal Elrod, and I invite you to join us each week as we share actionable
0:14.3	strategies to take your life to the next level, as well as interview world-class experts
0:19.0	and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you
0:23.9	a peek behind the curtain and teach you exactly what you need to do to do the same.
0:28.1	Ready?
0:29.1	Hello and welcome to the Achieve Your Goals podcast.
0:39.0	This is your host, Hal Elrod, and today I am excited to share a conversation with you
0:43.6	that I just had with Dr. Peggy DeLong.
0:46.9	Now Dr. Peggy is actually known as the gratitude psychologist to teach his people how to harness
0:52.5	the power of gratitude to live their best lives, especially through difficult times.
0:57.3	Now you're going to hear how she lost both her husband and her father within six weeks of
1:03.0	each other. You can imagine that and how gratitude enabled her to optimize her emotional well-being
1:08.4	through all of it. She's the author of three books including Feeling Good, 35 proven ways to
1:14.6	happiness even during tough times which just by her life experience she's more than qualified
1:19.8	to write but it's her clinical research that really sets her apart and today she's going to share
1:25.7	scientific data that proves how gratitude impacts your mental emotional well-being and then she walks
1:31.7	us through five simple daily gratitude practices to optimize your mental and emotional health.
1:38.7	I really love this conversation. In fact I told her at the end I said I want to have you on again
1:43.3	because she's a wealth of knowledge and brings both real life experience around the power of
1:48.2	gratitude as well as scientific research. It's a beautiful blend. Before we dive into our
	...

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