493. Improving Fascia Function For Optimal Health with Elisha Celeste
Wise Traditions
Weston A. Price Foundation
4.7 • 2.2K Ratings
🗓️ 23 September 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
Fascia is a kind of "sensing organ" (connective tissue) that extends from the top of your head to the tip of your toes. How can we work with it, improve its suppleness, and benefit from its healing capabilities? Today, Elisha Celeste of the School for Living Science and the Human Freedom Project podcast, helps us wrap our minds around this mysterious, all-encompassing tissue.
Elisha goes over the kinetic energies in nature and how they relate to how our bodies function, and consequently how our fascia acts and reacts to our environment. She offers tips for optimizing fascial health (like the importance of hydration for the fascia to work properly) while also reminding us that there is not one simple technique for healing that works for everybody. Elisha also busts common misconceptions around fascia and even fascial release.
Visit Elisha's website for more information: elishaceleste.com
Register for the Wise Traditions conference in Orlando at wisetraditions.org
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Transcript
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| 0:00.0 | From the Westin A Price Foundation, welcome to the Wise Traditions podcast for |
| 0:10.4 | Wise Traditions in Food, farming, and the healing arts. |
| 0:14.0 | We are your source for scientific knowledge and traditional wisdom to help you achieve optimal |
| 0:18.6 | health. |
| 0:20.6 | And now here is our host and producer Hilda Labradagore. |
| 0:27.0 | Hey, Hilda here. |
| 0:30.0 | When you hear about fascia, what comes to mind? |
| 0:33.0 | A lot of us think of the common ailment of plantrophysitis, |
| 0:36.0 | but there is so much more to this connective tissue. |
| 0:39.0 | It would behoove us to do a deeper dive. |
| 0:42.0 | This is episode 493, and our guest... It would behoove us to do a deeper dive. |
| 0:42.5 | This is episode 493 and our guest today is Alicia Celeste. |
| 0:46.9 | Alicia is the founder of the School for Living Science and the Kinetics Academy and host of the Human Freedom Project Podcast. |
| 0:55.0 | Today, Alicia helps us understand the connective tissue that is fascia. |
| 0:59.0 | She goes over what it is, how to keep it supple and springy, and why it matters. |
| 1:04.4 | She explains common misconceptions related to fascia. |
| 1:08.0 | She points to how compression and shearing of fascia, for example, |
| 1:11.6 | helps create structured water in the body which is so healing. |
| 1:16.2 | But mostly, Alicia reminds us that we need to explore who we are and what we need as citizen |
| 1:22.3 | scientists. |
| 1:23.4 | Before we get into the conversation, I want to invite you to the Wise Traditions Conference in Orlando, Florida, |
| 1:28.8 | this October 25th to the 27th. |
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