497: Workout Tips For Women: Cycle-Syncing, Cardio Vs. Resistance Training, & Reducing The Chance Of Injury With Kelsee Moore

Wise Traditions

Weston A. Price Foundation

Wellness, Health & Fitness, Alternative Health, Nutrition, Diet, Health

4.7 • 2.2K Ratings

🗓️ 21 October 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare.

Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? Should we rest our injuries or work through the pain? How quickly do we decondition if we take a break from training? What role does diet play? And what about rest? From her own experience as an athlete--running ultra-marathons and 50-mile races--and as a top-notch trainer who has worked with the best, Kelsee offers important insights and tips for training for optimal performance and health.

Go to Kelsee's website: heyyomooreandco.com

Check out our sponsors: Optimal Carnivore and Lumiram

Transcript

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0:00.0	From the Westin A Price Foundation, welcome to the Wise Traditions Podcast for
0:10.2	wise traditions in Food, Farming, and the healing arts.
0:14.0	We are your source for scientific knowledge and traditional wisdom to help you achieve optimal health.
0:20.0	And now here is our host and producer Hilda Labrada Gore.
0:27.0	Hey, Kilda here.
0:30.0	Is it bad to not take a rest day?
0:33.0	What are the red flags that were over training or maybe under training?
0:38.4	Should women cycle sync their workouts?
0:40.8	Is cardio important or should we just focus on Resistance Training?
0:45.0	This is episode 497 and our guest today is Kelsey Moore.
0:49.0	Kelsey has been a Strength and Conditioning Coach for over eight years, working with military service
0:55.4	members in the NCAA Division I athletics and Air Force Special Warfare.
1:00.4	Today Kelsey, a woman who is actually herself run ultra marathons and 50 mile races, answers
1:07.2	our most asked questions regarding workouts for women.
1:10.6	How do we reduce our chances of injury? Should we rest our injuries or work through the pain?
1:15.0	Listen in for pro tips for more effective workouts.
1:18.0	And before we get into the conversation, I want to let you know that we are just four days from the Wies Traditions Conference in Orlando, Florida, the 25th through the 27th.
1:27.0	We're excited to get together and to hear from amazing speakers, like Zen Honeycutt from Moms Across America.
1:33.0	She's also the author of Unstoppable.
1:35.0	And on Saturday, Zen will be exposing issues with our food system
1:40.0	and what we can do about it.
1:41.0	And on Sunday she will be a panelist on the topic of how to nourish our children from preconception onward.
	...

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