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498 | The 6 Pillars of Health | Dr. Bobby Dubois

ChooseFI

Brad Barrett | Choose FI Media

Financialindependence, Investing, Firemovement, Passiveincome, Frugalliving, Personalfinancepodcast, Daveramsey, Careers, Business, Earlyretirement, Habits

4.8 • 5K Ratings

🗓️ 1 July 2024

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, exercise, sleep, nutrition, mind body activities, social relationships, heat and cold exposure.

This week we are joined by Dr. Bobby DuBois author and host of Live Long and Well podcast, where we will be discussing health optimization and wellness by deep diving into each of what he calls the 6 pillars: Exercise, Sleep, Nutrition, Mind-Body Work, Heat and Cold Exposure, and Social Relationships, while also providing some actionable takeaways you can do in order to live your healthiest life! The best part of the FI journey is you can create and live the life the way you want, but neglecting your physical and mental health may not allow you to thrive the way you want as you inevitably age. Taking the time and the space to prioritize your health, whether it be big or small, can make such a difference over time, and can ensure you’ll be living long into your retirement and well after!

Dr. Bobby Dubois:

Resources Mentioned In Today’s Episode:

Transcript

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0:00.0

Hello and welcome to Choose F.

0:01.7

Today on the show we have an episode

0:03.3

that I've been looking forward to for a while.

0:05.4

We have Dr. Bobby Du Bois, who is a Harvard grad

0:08.9

with a medical degree from Johns Hopkins,

0:11.0

residency in internal medicine,

0:12.7

and a PhD in health policy.

0:14.4

He's published 180 plus academic peer-reviewed publications.

0:19.2

And more importantly than that,

0:21.6

he is a physician scientist who's focused on figuring out what works for patients and what does not.

0:27.2

And what I love about Dr. Bobby is that he curates the information.

0:32.2

He makes it simple to understand and he focuses on the essential

0:37.1

essential topics and he's distilled them down to six pillars. We're going to go through each one of them

0:42.4

and I've heard him on multiple

0:44.0

podcasts including his own which is a brand new podcast called Live Long and Well with Dr. Bobby that is truly

0:50.5

fantastic so stop listening to this hit subscribe to that real quick it just

0:54.9

it summarizes everything that I've been trying to learn over the last 10 years

0:59.8

on my health journey and he so succinctly and beautifully describes this and summarizes it that it is the

1:06.5

podcast that I'm now recommending for people focused on optimizing and bettering their health.

1:12.0

I think you're really going to enjoy this. With

1:13.7

that, welcome to Choose F. I.

1:17.0

Bobby, thank you for being here. I've been looking forward to this for a while. This is going to be great.

...

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