5 • 965 Ratings
🗓️ 6 March 2025
⏱️ 13 minutes
🧾️ Download transcript
Hey, mama! In today’s episode, I’m sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body’s recovery, especially if you’re breastfeeding. This episode is all about small habits that make a BIG difference.
Remember, self-care is a MUST, not a luxury. And I’m here to remind you how strong you are. Plus, we’ll talk about some must-do self-care habits for your first three months postpartum you can’t miss so… let’s get it, let’s go!
If you loved this episode, you’ll also love Episode 488: My Non-negotiables For Self-Care During The First 3 Months Postpartum
https://www.juliealedbetter.com/embrace-your-real/my-non-negotiables-for-self-care-during-the-first-3-months-postpartum
What I discuss:
Making hydration a natural part of your daily routine
5 simple ways to stay hydrated everyday
Self-care Tips for postpartum mamas
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
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Website: www.juliealedbetter.com
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Amazon Storefront: Julie Ledbetter's Amazon Page
Click on a timestamp to play from that location
0:00.0 | Hey, hey, beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace Your Real with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, honoring your body, and unconditionally loving your authentic self. Stay tuned if you're ready to embrace a real. |
0:21.7 | Let's get it. |
0:22.5 | Let's go. |
0:31.7 | Hello and welcome back to another episode on the Embrace Real podcast. |
0:36.2 | If you are a new mama navigating this beautiful chaos of postpartum life, today's episode is absolutely for you. |
0:43.3 | But if you're even someone who isn't a new mama but still needs tips on staying more hydrated, especially as we start, as we start keyword, to head into the spring season. I am so excited about daylight savings. |
0:59.4 | I don't know about you, but daylight savings is coming up and I cannot wait for it to be lighter |
1:04.7 | longer. Oh my gosh. Can Congress please just pass that bill so that we never have to experience |
1:09.8 | daylight savings again. But anyways, if you are not a new mama, but you still, again, need tips on staying hydrated. |
1:16.6 | This episode won't let you down because hydration is really what we're just diving into at the |
1:21.0 | heart of it today. And yes, that is something that we all know we should be doing. And somehow we |
1:25.7 | forget between diaper changes, feedings, |
1:28.1 | attempting to sneak in a nap or some movement. Staying hydrated postpartum is so important. And yet it's |
1:34.3 | one of the first things that oftentimes gets neglected when you're running on little to no sleep. |
1:39.1 | And so today I want to give you five super simple ways to stay hydrated without making it feel like just another |
1:46.0 | thing on your already long to-do list. But before we dive in, I want to share this review. |
1:50.0 | It comes from Emily Nicole 08. She gave a five-star view and said, I never miss an episode. |
1:55.5 | This show is the best. Julie's podcast is one of my absolute favorites. I always look forward to |
2:00.0 | her episodes twice a week, |
2:01.1 | and I truly appreciate her knowledge and passion about health and fitness and just helping us |
2:06.0 | become the best versions of herself. She's so easy to listen to and I always learn something from |
2:10.3 | her episodes. Thank you for all that you do. Julie, you're amazing, and you're helping me |
... |
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