5 Easy Tips to Hydrate Postpartum

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 6 March 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, mama! In today’s episode, I’m sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body’s recovery, especially if you’re breastfeeding. This episode is all about small habits that make a BIG difference.

Remember, self-care is a MUST, not a luxury. And I’m here to remind you how strong you are. Plus, we’ll talk about some must-do self-care habits for your first three months postpartum you can’t miss so… let’s get it, let’s go!

If you loved this episode, you’ll also love Episode 488: My Non-negotiables For Self-Care During The First 3 Months Postpartum

https://www.juliealedbetter.com/embrace-your-real/my-non-negotiables-for-self-care-during-the-first-3-months-postpartum

What I discuss:

Making hydration a natural part of your daily routine
5 simple ways to stay hydrated everyday
Self-care Tips for postpartum mamas

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

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Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Transcript

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0:00.0	Hey, hey, beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace Your Real with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, honoring your body, and unconditionally loving your authentic self. Stay tuned if you're ready to embrace a real.
0:21.7	Let's get it.
0:22.5	Let's go.
0:31.7	Hello and welcome back to another episode on the Embrace Real podcast.
0:36.2	If you are a new mama navigating this beautiful chaos of postpartum life, today's episode is absolutely for you.
0:43.3	But if you're even someone who isn't a new mama but still needs tips on staying more hydrated, especially as we start, as we start keyword, to head into the spring season. I am so excited about daylight savings.
0:59.4	I don't know about you, but daylight savings is coming up and I cannot wait for it to be lighter
1:04.7	longer. Oh my gosh. Can Congress please just pass that bill so that we never have to experience
1:09.8	daylight savings again. But anyways, if you are not a new mama, but you still, again, need tips on staying hydrated.
1:16.6	This episode won't let you down because hydration is really what we're just diving into at the
1:21.0	heart of it today. And yes, that is something that we all know we should be doing. And somehow we
1:25.7	forget between diaper changes, feedings,
1:28.1	attempting to sneak in a nap or some movement. Staying hydrated postpartum is so important. And yet it's
1:34.3	one of the first things that oftentimes gets neglected when you're running on little to no sleep.
1:39.1	And so today I want to give you five super simple ways to stay hydrated without making it feel like just another
1:46.0	thing on your already long to-do list. But before we dive in, I want to share this review.
1:50.0	It comes from Emily Nicole 08. She gave a five-star view and said, I never miss an episode.
1:55.5	This show is the best. Julie's podcast is one of my absolute favorites. I always look forward to
2:00.0	her episodes twice a week,
2:01.1	and I truly appreciate her knowledge and passion about health and fitness and just helping us
2:06.0	become the best versions of herself. She's so easy to listen to and I always learn something from
2:10.3	her episodes. Thank you for all that you do. Julie, you're amazing, and you're helping me
	...

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