5 Evidence Based Resets to Support Positive Stress Levels with Dr. Aditi Nerurkar

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 24 March 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is there a difference between unhealthy stress and healthy stress?

Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life’s demands. So why does stress so often feel like it’s the enemy when it comes to your productivity and health?

Our guest today is a physician specializing in stress. Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent who’s work has redefined stress, burnout, and mental health. She’s also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.

Healthy stress is productive. Unhealthy stress is maladaptive. But good things can come from stress. It serves a very functional purpose to move your life forward. The key is figuring out how much stress is too much. Listen in as Dr. Nerurkar reveals how the five resets can help you move maladaptive stress back to healthy levels that are in tune with the frequency of your life.

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Transcript

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0:00.0	Welcome to Quick Brain, bite-size brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your mind.
0:10.0	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it. I know Kung Fu.
0:23.3	Show me.
0:25.3	Welcome back Quick Brains. I am your host and your brain coach Jim Quick. Today we'll discover
0:30.3	how to reset your stress. Chances are everything good in life was created because of a little stress. A healthy amount of stress
0:40.4	is important because it's an adaptive response to life's demands. It serves a very functional
0:46.8	purpose to move your life forward. The key is to figure out how much stress is too much stress for
0:52.9	you. And when it becomes out of tune with the frequency
0:56.9	of your life. Our guest today is Dr. Adidi Nurakar, a Harvard physician, speaker, and television
1:04.8	correspondent. She was recently named 100 women to know in America for her work in redefining stress, burnout, and mental health in the new normal.
1:15.5	Before becoming a physician specializing in stress, Dr. Aditi was a stressed patient looking for answers.
1:23.6	She is the best-selling author of this book, which I'm, if you're watching us on YouTube, I'm showing a copy of it.
1:29.2	The Five Resets, Rewire Your Brain and Body for Less Stress and More Resilience.
1:35.4	Welcome to the show, Dr. Aditi.
1:38.1	Jim, I'm such a fan of yours.
1:40.0	For years and years, thank you so much for having me.
1:42.9	I'm curious, how does our brain respond to stress?
1:46.3	Because I want to go into the strategies, but I want people understand the consequence. So how does
	...

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