5-MINUTE FRIDAY: Reminder — Your Joy Is Entirely Within Your Control

Hurdle

Emily Abbate

Health & Fitness

5 • 1.4K Ratings

🗓️ 31 January 2025

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

Summary

I've spoken about my one-new-thing-a-week experiment here before, but this week I'm reflecting on just how fortunate we are to take the reigns on our own joy. Plus: Answering a listener question on how to establish a nighttime routine — and what mine consists of.

MENTIONED IN THIS EPISODE

Journey to the Heart book

Happy Medium Art Cafe

SOCIAL

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