5-MINUTE FRIDAY: Routine Is The Gift That Keeps On Giving

Hurdle

Emily Abbate

Health & Fitness

5 • 1.4K Ratings

🗓️ 24 January 2025

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

Summary

There will always be things that are out of your control. But, this week I'm chatting about the benefits of finding a routine that works for you — and how it can pay off holistically for the rest of your schedule and day. Plus: Answering a listener question about my go-to running sneaker.

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