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ClutterBug - Organize, Clean and Transform your Home & Life

5 Real-Life Strategies for Instant Motivation | Clutterbug Podcast # 244

ClutterBug - Organize, Clean and Transform your Home & Life

Clutterbug

Self-improvement, Kids & Family, Education:self-improvement, Leisure:home & Garden, Leisure, Home & Garden, Education

4.81.8K Ratings

🗓️ 14 October 2024

⏱️ 27 minutes

🧾️ Download transcript

Summary

Do you ever feel like you've been busy all day, but didn't actually get anything done? I've been there too.  In this episode, I'm sharing real, practical strategies to help you get more done, feel more accomplished - and do it all in way less time. Whether you're struggling to find motivation or just need some time management tips, this episode is full of advice to get you back on track and feeling productive!  Download your FREE vision board template here: https://clutterbug.me/products/digital-vision-board-templates     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #motivation

Transcript

Click on a timestamp to play from that location

0:00.0

Do you ever have those days where you feel like you felt busy or you felt like you were doing stuff all day

0:06.8

but you can't actually think of anything you accomplished and you definitely didn't get done

0:12.1

the stuff that you really really wanted to.

0:14.0

I feel like this is something we can all relate to and today we're talking about some real strategies to get more done and feel more accomplished but in way less time.

0:27.0

Hey Clutterbugs, welcome back to the Clutterbug Podcast. Today we're talking about one of my favorite things to talk about, which is time management and motivation.

0:41.0

And I love talking about these two things because for a really long time these were two of my absolute hands-down biggest struggles.

0:50.0

Part of it, I'm sure, was ADHD, but part of it was I just don't like doing stuff I don't want to do.

0:57.0

You know what I mean?

0:58.0

So I really struggled to get motivated to do tasks that I thought of as boring or mundane or things that were really hard work,

1:08.0

which a lot of that stuff was housework.

1:12.0

So laundry and dishes and scrubbing and cleaning often got put off

1:16.7

because I just never felt like doing it. To be totally honest, I just didn't want to.

1:24.0

And that at the real crux of it is what's behind motivation.

1:30.0

You actually, when you're motivated to do something, it's because you actually want to do that thing.

1:35.0

And if you don't really want to do it, if you don't feel excited about it, if you're not like

1:41.0

pumped, like yes, this is going to be awesome. Faking motivation or forcing

1:47.1

yourself to do something when you're not motivated is brutal. It feels next to impossible. So we're going to talk about some real strategies

1:56.0

to get you excited and wanting to do the things that you don't really want to do.

2:00.6

Ways to trick yourself, trick your brain, and trick your body into feeling motivated.

2:05.2

But we're also going to talk about time management because this is a skill, really.

2:11.2

It's a critical skill that can help you get more done in less time because you're really doing the things that matter first.

2:21.6

Okay, so let's start with time management because what is time

...

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