Hey, hey, beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace Your Real with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, honoring your body, and unconditionally loving your authentic self. Stay tuned if you're ready to embrace a real.

Let's get it.

Let's go.

Hello and welcome back to another bonus episode.

We have all been there setting these big fitness goals, feeling pumped to achieve

them, whether it's losing a certain number of pounds or getting this strength back to where

you previously were or fitting into a certain clothes that maybe you've been wanting to fit into,

whatever it is, right? We all have that big goal in mind and we're super pumped to achieve it

and we're very motivated at first but

the motivation quickly wears off like those goals start to feel very distant especially as we

head into the colder busier months of the holidays and progress doesn't come as quickly as you hoped for

and that's where things can get really frustrating. But the truth is, focusing

only on those big goals, that's going to lead you to setting unrealistic goals and really trying

to reach unattainable goals will eventually lead us to burn out. So what if we actually shifted

our focus? What if instead of obsessing about the end result, we started to really obsess about

the small wins along the way.

You know, those little moments of progress that might seem insignificant at first, but they actually

matter much more than you realize. That's why in today's episode, I'm going to be sharing with you

five reasons why you need to stop focusing on big goals and instead start celebrating small wins

and how to do so to help keep you

motivated, enjoy the progress, and process, and ultimately lead you to even greater success.

Before we dive in, though, I want to share this review.

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