5 Resets to Reduce Stress and Burnout with Dr. Aditi Nerurkar

All the Hacks with Chris Hutchins

Chris Hutchins

Business, Education, Investing, Society & Culture, Places & Travel, Self-improvement

4.7 • 1.4K Ratings

🗓️ 8 January 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

#209: Science-backed strategies to manage stress, build resilience, and reclaim your energy. Harvard physician and stress expert Dr. Aditi Nerurkar shares how to recognize stress and distinguish between healthy and unhealthy stress and her five-reset approach to rewire the brain and body for less stress and burnout. Dr. Aditi Nerurkar is a Harvard-trained physician, television correspondent, and speaker with over 20 years of clinical experience. She developed a science-backed approach to managing stress and burnout, which has reached global audiences through over 300 appearances on MSNBC and NBC News. Link to Full Show Notes: https://chrishutchins.com/5-resets-to-reduce-stress-burnout-aditi-nerurkar Partner Deals Cultural Care: Get $250 off flexible childcare with international au pairs Fabric: Affordable term life insurance for you and your family Notion: Try Notion AI free to automate tedious tasks and streamline your work Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Dr. Aditi Nerurkar: Website | Instagram | X Book: The 5 Resets Stress Quiz The Perceived Stress Scale Rainbow Breathing/Relaxation Video ATH Episode #185: 12 Tactics to Make More Time EVERY Day with Jake Knapp and John Zeratsky Full Show Notes (00:00) Introduction (02:06) The Impact of Increased Stress and Burnout (06:16) Defining Healthy vs. Unhealthy Stress (08:27) The Biggest Reason People Have Chronic Stress (11:00) A Simple Way to Diagnose Stress Levels (15:10) How Stress Impacts Sleep (19:06) Common Signs and Symptoms of Stress (21:21) The 5 Resets (22:45) Reset 1: Get Clear on What Matters Most (24:42) How the Amygdala Influences Stress (27:19) Reset 2: Create Digital Boundaries (30:28) Reset 3: Sync Your Brain and Your Body (34:39) The Role of Movement in the Mind-Body Connection (39:25) Reset 4: Come Up for Air to Create Mental Bandwidth (42:39) Reset 5: Bring Your Best Self Forward (45:46) The Rule of Two: The Most Efficient Way to Approach the 5 Resets (48:18) The Results and Impact of Tackling Stress (48:58) Where to Find Dr. Aditi Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Stress and burnout are at an all-time high, and sometimes they both show up in ways you'd never expect.
0:08.2	As Harvard physician Dr. Aditi explains,
0:11.3	If you're wondering, is this me, chances are you are most likely not the exception, but rather the rule.
0:18.6	In this episode, we're going to unpack the subtle signs of stress and burnout that most of us
0:22.5	overlook and walk through some practical science-backed strategies to manage stress, build resilience,
0:28.0	and reclaim energy.
0:29.5	I'm Chris Hutchins, and whether you think you're stressed out or not, I think you'll really
0:32.7	enjoy this episode.
0:34.1	And if you do, please share it with a friend or leave a comment or review.
0:38.2	And if you want to keep upgrading your life, money, and travel, click follow or subscribe. Now, let's get into it right
0:43.7	after this. This episode is brought to you by Cultural Care. Figuring out what to do about
0:50.5	child care is a challenge we all face as parents. Fortunately, we found a solution we
0:55.3	love hosting an opair. If you're not familiar, an opair is a young adult from another country
1:00.7	who lives with you for the year and helps care for your kids. We've been a host family with
1:05.3	cultural care opair since 2021 and it's been so great for us. We love the personalized attention for our kids and the
1:12.9	flexibility it gives us as parents. It's also a lot less expensive than most people think. And we
1:18.8	chose cultural care because they're the biggest agency in the U.S. and work with hundreds of
1:23.1	opairs from over 25 countries who all go through an extensive multi-step screening and training process.
1:30.3	One reason we love having an opair is that our family and especially our girls get some
1:35.1	exposure to the world outside of our community. So far we've had opairs from Italy,
1:40.0	Colombia, and Spain, and we've learned new cultures, languages, and foods from each one.
1:45.4	So if you're interested in flexible and personalized child care, you have to check out
	...

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