5 Steps to Balance Your Hormones with Cycle-Syncing, Food + Daily Habits with Lauren Chambers

Life with Marianna

Arts, Entrepreneurship, Summerfridays, Mariannahewitt, Fashion & Beauty, Beauty, Influencer, Business

4.9 • 2.6K Ratings

🗓️ 24 January 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to learn how to use food and exercise to balance your hormones and optimize your health? Lauren Chambers, a hormone health coach, shares five micro-habits to balance your hormones naturally and with ease. Lauren discusses what hormone imbalance looks like, her food staples, and small changes you can make to your daily life to improve your hormones. She describes ways to approach your menstrual cycle and cycle-sync your diet, exercise, and mindset to work synergistically. The newest hot girl habit is balanced hormones, and we're accomplishing it in 2023.

Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora

Follow Marianna: @marianna_hewitt

Follow Lauren Chambers: @sofreshnsogreeeeen

Links from episode:

The Dutch Test

28-Day Hormone Balance Reset Plan

Cycle-Syncing Guide

This week’s episode is sponsored by:

Oura Ring: OuraRing.com/lwm to get get $15 off your purchase.

Topics:

04:09 Hormonal Imbalance: Symptoms, Causes, And Solutions
07:34 Optimizing Hormone Balance For Optimal Health
11:41 Balancing Hormones With Low Impact Workouts
13:36 Reducing Stress During Menstrual Cycle
16:47 Cycle Syncing: Understanding The Four Phases Of The Menstrual Cycle
22:26 Understanding The Female Hormonal Cycle
28:04 Nourishing Foods And Chinese Herbs For Cramping Relief

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Transcript

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0:00.0	The following podcast is a deer media production.
0:06.1	Hi, I'm Mariela Wallen and I'm the host of the Pursuit of Wellness Podcast.
0:10.0	A couple of years ago I went through a huge transformation and although I got a lot of
0:13.7	attention for losing weight and discovering my passion for weightlifting,
0:16.9	there was a lot more to that before and after than what a few picks could ever capture.
0:20.9	On the pursuit of wellness you can expect tons of information from experts about
0:24.4	optimizing your body and mind. I'll also be sharing some triumphs and struggles from my own personal life.
0:30.2	I'm on this journey with you so you can definitely count on my podcast to give you that
0:33.7	weekly dose of encouragement we all need as we pursue things that make us feel our very best
0:38.4	inside and out. Tune into the pursuit of wellness every week wherever you listen to podcasts.
0:50.4	Hey it's Mariela and welcome back to the Life with Mariela podcast. In this episode it's all about
0:55.6	our hormones balancing our hormones, gut health and what we can do.
0:59.3	On TikTok I kept seeing something about cycle syncing and I was like wow how have I never
1:03.4	thought about this before. Of course in the four phases of our cycle there's different things we
1:07.8	either crave for food, things we need to eat for ourselves, movement that works for us,
1:12.0	but I want to know more about this for myself personally because I'm like why have I never
1:16.0	thought about this and I want to balance my hormones, I want to feel great in all of these phases
1:19.9	and how can I really optimize my health. So I reached out to Lauren Chambers, she's a nutrition
1:24.2	and hormone health coach and she is telling so much information in this episode I think will be
1:28.7	so helpful for you. She's also got our resource for you guys. It's a 28 day plan. I will link it
1:33.2	in the show notes if you guys want to explore that as well so you guys can learn even more in depth
1:37.1	from her and if you guys want to know about cycle syncing and balancing your hormones I think you
	...

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