5 Steps to Change Your Life
Dr. Joe Dispenza Audio Experience
Dr. Joe Dispenza
4.6 • 1.4K Ratings
🗓️ 18 March 2019
⏱️ 3 minutes
🧾️ Download transcript
Summary
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"Change Your Mind, Change Your Life" - 5 Simple steps that anyone can follow.
Dr. Joe Dispenza, is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes.
Transcript
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| 0:00.0 | I want to take a moment and teach you some basic tools to begin to change your life. |
| 0:05.0 | When you invest in yourself, you invest in your future. |
| 0:09.0 | Number one, take some time out of your busy lives to disconnect from your world. |
| 0:16.0 | Shut your cell phone off, turn the TV off, power down your computer. |
| 0:21.0 | Sit your body down for a few minutes and close your eyes. Number one. Number two, take some |
| 0:28.2 | breaths and center yourself. When you center your attention into the present moment you have more energy to create with |
| 0:36.7 | When your mind wanders to the predictable future or the familiar past that's normal just become aware of it and keep working on settling |
| 0:45.5 | yourself back down into the present moment when you're in the present moment you're |
| 0:50.8 | the most creative. Number three, ask yourself, can I be defined by a vision of the future |
| 0:58.0 | instead of the memories of the past? |
| 1:00.0 | What do I want in my life? |
| 1:02.0 | And take the time to answer the question. |
| 1:05.0 | As you begin to contemplate and think about the answer to the question, |
| 1:09.0 | you're changing your brain. |
| 1:11.0 | When you make your brain fire in new sequences and new patterns |
| 1:14.7 | and new combinations, that's the beginning steps of changing your mind. Next, |
| 1:19.8 | decide on the emotions you'll feel when you begin to create that future. |
| 1:26.0 | And teach your body emotionally what that future is going to feel like. |
| 1:32.0 | And don't get up until you begin to feel those emotions. |
| 1:36.4 | Next step, step number four, rehearse in your mind who you're going to be when you open |
| 1:42.4 | your eyes. The things you have to do, the choices you have to make, the steps you have to take, |
| 1:47.0 | review them over and over again. |
... |
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