5 Things I Do To Overcome My Anxiety | Matty A.

Millionaire Mindcast

Matt Aitchison Media, Inc

Productivity, Stocks, Realestate, Lifestyle, Finance, Commercialrealestateinvesting, Personalgrowth, Entrepreneur, Business, Entrepreneurship, Rich, Mastermind, Money, Personalfinance, Millionaire, Mentorship, Realestateinvesting, Success, Mentor, Wealth, Investing, Millennials

4.4 • 716 Ratings

🗓️ 19 July 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Now more than ever, anxiety is something more and more people are impacted by. Whether it’s feeling anxiety when faced with a problem at work, before taking a test, or before making an important decision in your personal life, there are ways to ensure it doesn’t rob you of joy or taking the action you need. Listen in to today’s episode as Matt shares his top 5 tips for overcoming anxiety.

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Transcript

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0:00.0	Welcome to the Millionaire Mindcast, where we broadcast weekly interviews with millionaire
0:10.3	minds from across the globe to empower you on your journey of unlocking a rich and fulfilling life.
0:17.2	It's time to unleash your millionaire within.
0:20.0	Now here's your host, Maddie A.
0:24.6	What up, Millionaire Mindcast, fam?
0:26.6	We are back for another short Friday episode.
0:28.6	The last few weeks have just been a crazy whirlwind for me,
0:32.6	as if I didn't already have enough on my plate.
0:35.6	I decided that I am going to step my game up.
0:39.7	If you've been following me on social media, you've probably been seeing the journey of trying to take down my biggest project today, biggest investment today.
0:49.7	It's been a dream of mine.
0:51.3	It was actually on my vision board.
0:53.7	Put it on my vision board about five
0:55.1	years ago that I wanted to own a part of a vineyard and a winery. And in my mind, I thought,
1:00.2	ah, you know, when I'm 50, 60, what an amazing opportunity to be walking around a vineyard
1:06.7	owning, you know, your own wine label. It just has always been intriguing to me, a fun industry,
1:12.3	a fun space, a little ego in that goal, right? And it just wasn't something that was on my
1:19.0	radar. And when you put something on your vision board, when you can see it, when it's something
1:24.4	that you desire, the universe goes to work when you go to work.
1:28.5	And I had this opportunity pop in my lap about, I don't know, a couple weeks back through a
1:36.3	back channel knowing that I kind of put this out there to some of the people in my network.
1:41.3	And it was an off-market deal.
	...

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