5 Underrated Causes of Bloating

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 20 February 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bloating is the worst. It’s uncomfortable, frustrating, and can make you feel like everything you’re doing is wrong—even when you’re eating well and working out. But here’s the thing: bloating isn’t random. Your body is always communicating with you, and if you take the time to listen, you can figure out why it’s happening and what to do about it.

That’s why in this episode of Embrace Your Real, Alright, I’m going to share the top five sneaky reasons you’re bloated and what you can do to fix it. Are you ready?! Let’s get it, let’s go…

What I discuss:

If you’re feeling bloated, take a step back and ask yourself:

Am I eating enough carbs?

Am I overexercising?

Am I eating foods my body doesn’t like?

Am I super stressed?

Am I drinking enough water?

Your body is always talking to you—it’s just a matter of listening! Instead of getting frustrated with bloating, use it as a sign to check in with yourself and make small changes.

If you loved this episode, you’ll also love episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want

https://www.juliealedbetter.com/embrace-your-real/5-reasons-to-love-carbohydrates-when-building-the-body-you-want

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Transcript

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0:00.0	Hey, hey, beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace Your Real with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, honoring your body, and unconditionally loving your authentic self. Stay tuned if you're ready to embrace a real.
0:21.7	Let's get it.
0:22.5	Let's go.
0:31.5	Hello and welcome back to another bonus episode on the Embrace Real podcast.
0:35.8	If you've been feeling bloated lately,
0:42.8	but you have no idea why today's episode is for you. Bloading, let's be honest. Ladies,
0:47.4	bloating is the worst. Like, it's uncomfortable. It's frustrating. It can make you feel like everything that you're doing is wrong. Even when you're eating well, you're working out,
0:51.6	you're staying consistent, you're doing all the things. But here's the thing,
0:54.3	bloating isn't random. Your body is always communicating with you. And if you actually take the
1:00.1	time to listen, you can actually figure out why it's happening and what to do about it. But before we
1:04.8	dive in, I wanted to share just quickly if you guys could scooch over to Apple Podcasts and leave a
1:10.5	rating interview,
1:11.2	that would mean so, so much. These episodes are completely free. I have no ads, no sponsors on
1:16.2	this podcast. And so by you guys just tuning in and you guys leaving rating interviews, that
1:21.6	helps so much more than you know. So if you do have an Apple device, whether it's an iPad,
1:26.3	an iPhone, you can go to the podcast
1:28.0	app. It's free on every device and type in Embrace Your Real. First, make sure your subscribe
1:32.5	so that you never miss an episode. They release on Mondays and Thursdays. And then once you're on that
1:37.0	page, you can scroll all the way down and leave a rating interview. That would mean so much.
1:41.5	I would just love to hear how this podcast is helping you. Maybe you left
1:44.8	your review a while ago, but there's been a new episode or you just have found this podcast in
1:49.3	general helpful for you in this season of life. I would love to hear it. So thank you in advance for doing that.
	...

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