50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegal!

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 22 December 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this weeks episode of do the work, Sabrina is joined by Dr. David Spiegal, psychiatrist and founder of the app Reveri to chat about healing attachment styles and using self hypnosis to add to your tool box as a new healing modality.

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Transcript

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0:28.0	Teasing C's apply, Samsung.com pricing show.
0:57.0	The reality is, we are always a work in progress on learning,
1:07.0	because like, let me tell you, if any of these clickbait bullshit or any of these gurus tell you that you can get healed,
1:12.0	they are fucking lying to you because there is no such thing as being fully healed.
1:16.0	Baby, I am an anxious ball, more often than my day, but that's because I have an anxious attachment style,
1:21.0	so my anxiety is going to manifest in other ways.
1:24.0	If I were healed and I were where I wanted to be at 33, how shitty would that be?
1:30.0	Like, I want to be a forever student, and so to me, that's why I get excited about all the places I'm going to go,
1:36.0	because my nervous system is being challenged right now that there's a new year,
1:39.0	and all these new goals and all these new things that I've implemented, and I'm fucking terrified,
1:42.0	but I'm also equally excited to see what I hit, what I don't, and what I learn along the way.
1:46.0	So I'm excited.
1:47.0	Next week, we have our end of year wrap-up show that will be a solo with Mama, so I'm stoked.
1:52.0	But this week, we have Dr. David Spiegel.
1:55.0	He is the founder of the app Revery, and he is one of the high ups at Stanford.
2:02.0	He is fantastic.
	...

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