What's happening people? Welcome back to the show. My guest today is me. To celebrate 500 episodes on Modern Wisdom, I have broken down some of my favorite lessons, insights and quotes from the last four and a half years.

It's insane to think that this is how long the project's been going on for and thank you to everybody that listens. You are my absolute favorites, everyone that tunes in every week that shares the episodes that helps the show grow.

500 episodes is completely wild. So thank you for supporting me and being a part of it today.

Expect to learn why having no role models can be an advantage, how discipline eats motivation for breakfast, why you should be training for the difficult, why success in pursuit of happiness can be self-defeating, why fame makes you weak, how an obsession with productivity is just immortality by another name, what I learned about negativity biases from Margaret Thatcher, the importance of letting go of successful habits for new ones, and much more.

This Thursday, Jocka Willink Live, or not live, pre-recorded and going to be published two and a half hours with one of the scariest men I've ever met in my life, and it is a very, very cool episode, fantastic to spend a bit of time with him and get to dig into a very different type of person to the one that I usually have on the show.

So yes, make sure you're subscribed so that you don't miss that. In other news, this episode is brought to you by 8th Sleep. Good Sleep is the ultimate game changer and nature's best medicine.

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