500: Two Steps to Transcend Negative Thoughts and Feelings

Achieve Your Goals with Hal Elrod

Hal Elrod

Goals, Lifesuccess, Success, Goalsetting, Halelrod, Business, Achievement, Lifestyle, Motivation, Productivity, Miraclemorning, Self-improvement, Education

4.8 • 1.4K Ratings

🗓️ 20 September 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you find yourself obsessing over things that could go wrong at any given moment, where you’re living in fear of worst-case scenarios, this episode is for you.

Today, I’m sharing a transformative two-step method I’ve personally relied on whenever I find myself bogged down by those pesky, pessimistic thoughts that cause me stress and keep me up at night.

But this isn’t just about managing stress or pushing away negative thoughts. It’s about rewriting your internal narrative. You’ll learn how to face the negativities head-on, but with an open mind and heart. By the end, you’ll be able to replace that narrative with one rooted in love, abundance, and an empowering “I’ve got this!” mindset.

KEY TAKEAWAYS

Running away from your negative feelings only makes them stronger.
The morning protocol that primes you to take on the day.
Name the darkness, and you steal its power.
The power of writing down what’s eating you inside.
Ditch the victim mentality - for your sake and for those around you.
Faith over fear - always.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/500

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake
0:06.1	up to your full potential and achieve your biggest goals and dreams.
0:09.6	I am your host, Hal Elrod, and I invite you to join us each week as we share actionable
0:14.3	strategies to take your life to the next level, as well as interview world-class experts
0:19.0	and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you
0:23.9	a peek behind the curtain and teach you exactly what you need to do to do the same.
0:28.1	Ready?
0:29.6	Hello and welcome to the Achieve Your Goals podcast. This is your host, Hal Elrod, and thank
0:41.0	you for tuning in to today's episode. I hope this is really valuable for you and I appreciate
0:45.0	you lending your time. And because of that, I want it to be valuable, of course. And we're
0:49.8	going to simplify today into two steps to transcend your negative feelings. And this is actually
0:56.2	a very, as many episodes are, it's organic of like here's something I'm going through that I
0:59.9	got through recently that I want to share with you and I hope it helps you as well. And I'm going
1:03.9	to share with you right up front with the two steps are and then of course we're going to unpack it
1:07.1	over the next 30 or 40 minutes or so during the episode. The two steps are number one, you've got
1:12.2	to be completely honest with yourself about how you're feeling and do that in writing. So pull
1:17.0	out a piece of paper now, you can start this process, take notes if you can, and not only on what I'm
1:21.6	saying, but the first step is actually for you to be modeling what I did, which is just being
1:27.6	honest, like brutally honest, ugly, not censoring yourself about what's bothering you, what you hate
1:34.8	about life, what you're feeling anxious about, what your fears are, what your insecurities are,
1:40.2	like get it all out of your head and on paper. That is the step number one that we are going to unpack
1:45.3	today. And step number two is asking the question, how can I overcome the challenges that I just
	...

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