Welcome to the Get Fit Guys quick and dirty tips to get moving and shape up.

My name is Brock Armstrong and I'm the Get Fit Guy.

Do you like your exercise time to be fun and unstructured?

Well, in this episode, I'm going to give you five essential exercises that you can do, well, almost anywhere,

and at any time to keep you strong and fit. No gym memberships or even yoga pants required.

The five key exercises that I would love to see all of us modern convenience-loving, chair-dwelling dwelling work-a-day grumblers incorporate

into our lives are number one push-ups number two pull-ups number three squats number four

planks and number five rotations now before you even say it or bother going on Twitter and

tweeting at me, I know many of you are thinking, but Brock, I can't even do one push-up or I haven't

even tried a pull-up since college. Well, you know what? Never fear. You don't have to be a push-up master, nor do you need to

break the world's record for the longest held plank, which incidentally was set by a 62-year-old,

just saying, to do this workout. You just need to be realistic and shake that all-or-nothing attitude.

There is a quote from author Ejuma Abinuo that goes,

Start Now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with

hands shaking. Start with voice trembling, but start,

start and don't stop, start where you are with what you have, just start.

Now I think many of us need to apply this philosophy to our fitness planning.

Sure, we're surrounded by workout advice that says, do 15 reps of this exercise,

or do 10 reps of that exercise. But what do you do if you can only do one or maybe none? Well,

you modify the movement and start where you are, not where the internet says you should be,

but where you are right now, on your very own fitness journey.

So let's break down the five key movements into some manageable versions, shall we?

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