502: How to Get Focused and Stop Procrastinating with Rob Dial

Achieve Your Goals with Hal Elrod

Hal Elrod

Goals, Lifesuccess, Success, Goalsetting, Halelrod, Business, Achievement, Lifestyle, Motivation, Productivity, Miraclemorning, Self-improvement, Education

4.8 • 1.4K Ratings

🗓️ 4 October 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Procrastination is something that most people deal with from time to time. It can sneak up on you when life gets busy because it’s easier to push something to the next day instead of tackling it and crossing it off your list.

And I couldn’t be more excited to share this conversation with my good friend, Rob Dial. He’s the mastermind behind the #1 podcast on mindset and motivation which has been downloaded over $250M times called, The Mindset Mentor. He also has a new book titled, Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life.

Today, Rob shares his blueprint for building a life where fears or what-ifs do not hold you back. You’ll learn how to stay driven and focused to chase your biggest goals - even on those days when you don’t feel like it - and upgrade your life.

KEY TAKEAWAYS

The more you fight the world’s flow, the greater your anxiety.
How most of your fears are made up.
The art of taking action, even when motivation is low.
How to turn fear into excitement.
Every great achievement begins with a single step.
Achieving hardcore focus in a world buzzing with distractions.
Your phone may refresh its battery but can’t refresh your soul.
Why procrastination is a sign of deeper underlying concerns.
The #1 reason behind your dwindling motivation.

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake
0:06.1	up to your full potential and achieve your biggest goals and dreams.
0:09.6	I am your host, Hal Elrod, and I invite you to join us each week as we share actionable
0:14.3	strategies to take your life to the next level, as well as interview world-class experts
0:19.0	and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you
0:23.9	a peek behind the curtain and teach you exactly what you need to do to do the same.
0:28.1	Ready?
0:29.1	Hello friends, welcome to the Achieve Your Goals podcast.
0:39.3	I am your host, Hal Elrod, and today I'm excited to interview or to share with you my interview
0:44.2	with Rob Dyle, the author of the brand new book, Level Up, How To Get Focused, Stop
0:50.4	Procrastinating and Upgrade Your Life.
0:52.5	If you're not familiar with Rob, he's been a friend of mine for about 15 years, a little
0:56.4	bit longer than that.
0:57.6	He was actually one of my first coaching clients way back in like 2006-ish, so what is that?
1:03.4	17 years ago.
1:04.7	And Rob has come a long way.
1:06.2	He hosts the Mindset Mentor, which is the number one podcast in the world on Mindset.
1:12.0	The Mindset Mentor has been downloaded over 250 million times, over a quarter billion
1:18.0	times.
1:19.0	And Rob is one of the foremost experts in all things personal development related.
1:23.8	In fact, the subtitle of the book, How To Get Focused, Stop Procrastinating and Upgrade
1:28.1	Your Life is exactly what we talked about in today's episode and not about you, but
	...

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