4.8 • 1.6K Ratings
🗓️ 29 January 2024
⏱️ 48 minutes
🧾️ Download transcript
Pregnancy has its ups and downs, but where the rubber hits the road for most is postpartum. If you’re a woman who has had a baby or you’re a man married to one, you understand that there are fairly common challenges specifically around postpartum sex.
There’s a lot to navigate—changing bodies, new responsibilities, challenging hormones, it’s no wonder women struggle to figure out how they feel about sex and couples are hard pressed to find a new sexual rhythm.
In this much-needed and highly requested podcast episode, Juli is joined by pelvic floor therapist Heather Marra, and Dr. Jennifer Degler as they explain why sex is so different postpartum, and what wives and their husbands can do about it.
Guests: Dr. Jennifer Degler, and Heather Marra, PT, MPT
Jennifer’s website: jenniferdegler.com/
Heather’s website: onesimplestep.today/
Jennifer’s Instagram: @drjenniferdegler
Heather’s Instagram: @onesimplesteptoday
Blog: What If I Hate Sex?
Java with Juli: #484 Duty Sex, Feeling Objectified, and Other Reasons Women Don’t Enjoy Sex in Marriage
Java with Juli with Dr. Juli Slattery – Christian Discussions on Marriage, Sex and Singleness.
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0:00.0 | Well, hey friend, welcome to Job with Julie. I'm Julie Slattery and let me just remind you that this |
0:06.5 | podcast is listener supported and it's an outreach of authentic intimacy which is a ministry dedicated to helping people make sense of God and |
0:14.8 | sexuality. Well we talk quite a bit about sex on this podcast but there's one aspect |
0:21.0 | that we haven't talked about in great detail. |
0:24.3 | And that is postpartum sex or sex after pregnancy. |
0:28.6 | Now, this might not come as much as surprise, |
0:31.2 | but sex after babies or after kids is a little bit different than |
0:35.1 | sex before them. Not only is a woman's body physically different after giving |
0:40.0 | birth but she has new emotions and there's a lot of fatigue and has a couple you're |
0:45.6 | adjusting to a lot of new normals. Well today my guests are Dr. Jennifer |
0:50.9 | Deggler and Heather Mara who is a public floor therapist. |
0:54.7 | Together this dynamic duo is going to help husbands and wives understand some of the |
0:59.5 | challenges that they're facing in their sexual relationship and they'll provide some strategies |
1:04.6 | and advice for what to do to make things better. So grab your coffee, maybe a notebook to |
1:09.9 | jot some things down, and tune into this very helpful conversation with my guest Jennifer |
1:15.7 | Degler and Heather Mara. |
1:18.5 | Well we know that having sex sometimes leads to having children. But the opposite usually doesn't work. Like once you have |
1:26.2 | children, it tends to slow sex down. So I think particularly for women. And so I'm so thankful to have you two ladies here |
1:34.9 | with me today to talk through some of the complication, |
1:38.7 | that complexity, the struggle of how do you re-engage sexually once you've had kids. |
1:44.4 | So you guys are bringing like expertise, fun stories, |
1:49.1 | and great advice. |
... |
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