Welcome to the Get Fit Guys' quick and dirty tips to get moving and shape up.

My name is Brock Armstrong and I'm the Get Fit Guy.

Over at a website called Nutricious Movement, it says this.

Around the globe, people are waking up to how many of our ailments and illnesses can be

attributed to our deeply sedentary habits. People have been told to move more and move better

to resolve their pain or decrease their risk of certain ailments, but they're not sure

where to start. And that is exactly where people like my guest on today's episode,

biomechanist and author Katie Bowman come in.

Katie is an internationally recognized biomechanist,

author and science communicator with both the skill

and the passion for reintroducing movement into people's everyday lives.

With her best-selling books, an award-winning podcast, and her online classes,

she reaches hundreds of thousands of people every month,

and she's been featured on TV shows like NBC's Today Show

and in publications such as prevention and good housekeeping.

Now Katie has recently teamed up with Jill Miller, Fasha expert and the co-founder of Tune Up

Fitness Worldwide, to create a comprehensive whole-body program that breaks down the act of walking

into its components. By tackling each one separately,

their aim is to help improve your gait, gain distance, and make every step count for whole

body health and longevity. And the program is aptly called walking well, a stepwise approach to an everyday movement.

I actually just completed the entire 14-segment six-hour course, and I can say firsthand that

walking well is for everybody, and everybody.

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