509: How Weight Loss Is Related To The Vibration Of Food & Life Force Energy With Whitney Aronoff
Wise Traditions
Weston A. Price Foundation
4.7 • 2.2K Ratings
🗓️ 13 January 2025
⏱️ 43 minutes
🧾️ Download transcript
Summary
Here's a fresh approach for weight loss! Instead of counting calories or eating less and moving more, what about taking into account the vibration of food, i.e. its life force energy? This is what Chef Whitney Aronoff, of High Vibration Foods, recommends on today's episode.
Whitney's approach focuses less on the numbers on the scale and more on how we feel and how the food we eat makes us feel. She also covers the importance of freshness and sourcing. She tells stories of how her clients' health and weight has stabilized with this perspective. And she also shares what she, as a personal chef, recommends for food choices that help reduce anxiety, boost mood, and improve our relationship with food and our weight.
Check out Whitney's website: Starseed Kitchen
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Transcript
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| 0:00.0 | From the Weston A. Price Foundation, welcome to the Wise Traditions podcast for wise traditions in food, farming, and the healing arts. |
| 0:13.9 | We are your source for scientific knowledge and traditional wisdom to help you achieve optimal health. |
| 0:23.0 | And now here is our host and producer Hilda Labrata Gore. |
| 0:28.7 | Hey, Hilda here. |
| 0:31.2 | Eat less and move more is the most common advice given to those who want to lose weight. |
| 0:37.0 | But what if you've tried that? And it hasn't |
| 0:38.9 | changed a thing. What if even eating ancestrally hasn't budged the numbers on the scale? This is |
| 0:45.5 | episode 509. And our guest today is Whitney R. Enough. Whitney is a personal chef and the founder |
| 0:53.1 | of high vibration foods. |
| 0:55.1 | And today she takes an altogether different approach for weight loss and actually boosting our mood and energy. |
| 1:03.0 | She talks about how to nourish our bodies in addition to our spirits. |
| 1:07.6 | She reminds us of the life force energy that's found in food and how that plays a part |
| 1:13.4 | in our health and well-being. And yes, our weight. How fresh is the food that we're eating, |
| 1:18.0 | in other words? Where does it come from? What is its provenance? How was it processed and how does |
| 1:22.8 | that affect how our body takes it in? There's more to well-being than the physical, too. Whitney covers today |
| 1:28.8 | how to nourish every part of ourselves, the mental, physical, emotional, and spiritual bits as well. |
| 1:36.2 | And she offers strategies for self-care, eating foods that are grounding, for example, when we feel |
| 1:41.7 | anxious. And she tells us what she recommends for those who are |
| 1:45.2 | feeling exhausted and worn out. Before we get into the conversation, why not kick the New Year off right |
| 1:50.9 | by becoming a member with the Weston A. Price Foundation? You know we're all about education, |
| 1:56.0 | research, and activism. If this podcast has made a difference for you and you'd like for it to make a |
| 2:00.8 | difference for more people, become a member. And you can join at a discounted rate by using |
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