510: Improve Your Sleep with Dr. Michael Breus

Achieve Your Goals with Hal Elrod

Hal Elrod

Goals, Lifesuccess, Success, Goalsetting, Halelrod, Business, Achievement, Lifestyle, Motivation, Productivity, Miraclemorning, Self-improvement, Education

4.8 • 1.4K Ratings

🗓️ 29 November 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve ever struggled with sleep (or you’re struggling now), it can have devastating consequences on your mental and emotional well-being, and I know this from personal experience. In 2020, I was averaging 2-4 hours a night of sleep, and I wanted to die. Literally.

Thankfully, I was able to solve my sleep problems, with the help of today’s guest, Dr. Michael Breus (AKA The Sleep Doctor). I called him for advice, and he is with us today to talk about optimizing your sleep routine. Michael is a clinical psychologist with over twenty years in the sleep game. He's been a life-saver, helping me beat insomnia and get my sleep back on track.

And today, Michael’s here to share his expertise and routines that will transform your sleep. He’s going to walk you through creating an ideal nighttime routine, one that sets you up for the most rejuvenating sleep you've ever had.

KEY TAKEAWAYS

The age-reversing benefits of sleep
The importance of regular sleep patterns
The optimal dose of melatonin for a good night’s sleep
How gratitude helps you sleep better
Evening routines for lowering your heart rate
Why it’s best to ditch the nightcap
The Sleep Doctor’s Guide to Surviving The Holidays
Starting fresh with a December 1st resolution

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/510

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams.
0:09.5	I am your host Hal Elrod and I invite you to join us each week as we share actionable strategies to take your life to the next level, as well as interview world-class experts and entrepreneurs who have achieved extraordinary goals themselves, and we ask them to give you a
0:24.0	peek behind the curtain and teach you exactly what you need to do the same.
0:28.0	Ready? Here we go.
0:30.0	Welcome to the Cheever Goals podcast. This is your host Hal Elrod and if you need help with sleep, this is the episode for you. I'm talking to my good friend Dr Michael Bruce, aka the sleep doctor, and he helped me get over my issues of sleep a couple years ago
0:46.7	and he can help you too. He is a double board certified clinical psychologist and clinical sleep specialist. He is the expert that the media calls on when they need help with sleep.
0:58.0	He's been on Oprah, Dr Oz, the doctors, featured in the New York Times, Wall Journal you name it. Dr Bruce also has a private practice
1:06.8	which he's been in for 23 years and recently was named the top sleep doctor of Los Angeles by Reader's Digest.
1:14.4	So I think you get it.
1:15.4	He's an expert and if you are going to anybody
1:17.6	for help with sleep, Dr Bruce is your guy.
1:20.3	Before we dive in, I want to take just a couple of minutes
1:22.0	to thank two sponsors and specifically two products that I take every night to help me get a good night sleep.
1:28.0	The first is Organify. Organify of course make some of the highest quality organic whole food supplements and I take their essential magnesium every night before I go to bed.
1:38.4	About 90 minutes for bed I take two capsules and magnesium is proven to help your nervous system relax so that you can prepare for a good night's sleep.
1:46.4	If you want to improve your sleep, try essential magnesium. Head over to organify.com forward slash how that is spelled oar g a n i f i organify dot com forward slash
1:58.4	how and use the discount code h a l at at checkout to get 20% off,
2:03.1	your order of essential magnesium
2:05.4	and any other products there that you add your shopping cart.
2:08.8	And then last, but not least,
2:09.8	cured nutrition is our other sponsor
2:12.4	and they make a product called nighttime oil.
	...

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