512: Begin Here: 5 Ancestral Foods To Bring Into Your Kitchen

Wise Traditions

Weston A. Price Foundation

Wellness, Health & Fitness, Alternative Health, Nutrition, Diet, Health

4.7 • 2.2K Ratings

🗓️ 3 February 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

You want to eat a more nutrient-dense diet. You get it. You're ready to get some basics down. Well, roll up your sleeves because Alison Kay from the Ancestral Kitchen Podcast and The Fermentation School is going to empower you to do just that.

Alison today shows you which 5 traditional foods to introduce into your diet. She explains how to make them (we're talking bone broth, fermented oats and more) and why. She also shares her own personal story. Alison was once obese, had issues with fertility and PCOS. She tells how she overcame these hurdles thanks, in part, to the very ancestral foods she discusses today.

Visit Alison's website: ancestralkitchen.com

Check out the Gubba Homestead Podcast

See our sponsors PaleoValley and New Biology Clinic

Transcript

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0:00.0	From the Weston A. Price Foundation, welcome to the Wise Traditions podcast for wise traditions in food, farming, and the healing arts.
0:13.9	We are your source for scientific knowledge and traditional wisdom to help you achieve optimal health.
0:22.9	And now here is our host and producer Hilda Labrata Gore.
0:28.5	Hey, Hilda here.
0:30.8	Are you overwhelmed by the various ancestral foods and wondering how to get them into your diet?
0:37.2	This is episode 512 and our guest
0:39.8	today is Allison K. Allison is best known as the creator and co-host of the Ancestral Kitchen
0:47.2	podcast. She is also a teacher at the fermentation school. And today Allison shares five simple
0:53.1	ways to start integrating the more traditional foods
0:56.9	into your diet and into your kitchen. She offers specifics for bone broth, fermenting oats,
1:03.3	and more. She also shares her own personal health story. She was obese at one time and struggling
1:10.2	with infertility and PCOS, and you can only
1:13.1	imagine the role that traditional foods played in helping her overcome these hurdles. Before we get
1:18.7	into the conversation, I want to let you know about a fabulous podcast you should be listening to,
1:23.9	Gaba Homestead. If you want to grow your own food, preserve your harvest, or say goodbye to the
1:30.3	grocery store, this show is for you. The Gaba Homestead podcast is your ultimate guide. Gaba dives
1:37.2	into everything, from making homemade butter to prepping for emergencies with a focus on sustainability and self-reliance.
1:46.3	It's a modern twist on old world wisdom packed with down-to-earth advice and a touch of humor.
1:53.2	You'll learn, you'll laugh, and you'll feel empowered to roll up your sleeves and take charge.
1:59.4	So listen to the Gaba Homestead podcast. You can find it on
2:03.0	your favorite platform for inspiration to start your own homesteading journey. This is Hilda Labrata
2:09.3	Gore and you're listening to Wise Traditions. Welcome to Wise Trad traditions, Alison.
	...

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