514 Evening Ease Playlist

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 11 March 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Press play, relax and let the "Evening Ease Playlist" guide you to the retreat you need. The sister episode to this one is Episode 143 Preparing for Tomorrow https://http://www.affirmationpod.com/Tomorrow This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute! Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng The Evening Ease Playlist features Episode 50 Meditation - I Choose to Rest Episode 251 Empowering Affirmations to Close Your Day Episode 107 Guided Reflection - Evening Reflection Episode 503 Evening Gratitude Episode 266 More Empowering Affirmations to Close Your Day Episode 199 Your Good Night Coach SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep Episode 108 Progressive Relaxation for a Great Night’s Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey it's Josie with Affirmation Pod and this is where you get soothing affirmations for peace,
0:06.1	for comfort and for feeling good about yourself.
0:09.9	If this is your first time listening to Affirmation Pod, welcome. If it's not your first time listening to Affirmation Pod.
0:12.6	Welcome.
0:13.6	If it's not your first time listening to Affirmation Pod,
0:16.4	thank you for joining me again.
0:18.3	I'm so grateful you are here.
0:20.6	Just a quick heads up that later this week you will get here on the podcast a bonus
0:27.2	episode it is a bedtime mindfulness exercise that you can use this is one that premium access members have requested, but I've talked to so many of you who've shared struggles falling asleep or struggles staying asleep, waking up in the middle of the night, not being able to get back to sleep.
0:44.4	And so I decided to make this one open to everyone, whether you're a premium access member or not.
0:50.5	And premium access members will still get their exclusive bonus
0:54.3	episode this month it's called remembering hard times won't last forever so I hope this
0:59.1	makes everyone happy and helps everyone get a better sleep.
1:04.0	So do remember there is a bonus episode coming up in a few days on Affirmation Pod
1:10.1	called Bedtime Mindfulness.
1:12.1	This episode is brought to you by better help. Life can get so messy and so overwhelming.
1:18.0	Sometimes we take the best gifts in life for granted. How are things going for you this year? Are you living the life
1:25.9	the way you want to live your life? Have you made some great accomplishments this year?
1:30.5	Where have you gotten off track and need to make some adjustments? These are all things
1:35.3	you can cover in therapy. These are all things I cover. When I see my Better Help therapist,
1:40.9	in so many of the chapters of my life, I see how wisdom and
1:45.9	insight and the answers I need are right there. If only I take a moment. And I
	...

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