Welcome to the Get Fit Guys quick and dirty tips to get moving and shape up.

My name is Brock Armstrong and I'm the Get Fit Guy.

Finding the motivation to exercise can seem like one of the most elusive things in the world sometimes.

The amount of time and effort put into trying to create, find,

and sustain motivation often outweighs the effort put into the exercise itself tenfold.

But what if someone was to tell you that you're going about it all wrong?

What if motivation wasn't necessary? What if you could create a desire much stronger

and more stable to keep you going back for more? Well, that is the essence of what my guest on this

episode, Supermodel, coach, trainer, and chef, Jill De Jong, will tell you if you were to come to her

and say something like,

I just hate working out, or I just can't exercise because I find it boring.

Well, I say to them, you don't need to like working out to enjoy the benefits.

Do I like brushing my teeth?

Not really, but I do enjoy clean teeth and fresh breath. So I brush my

teeth twice a day. Same counts for working out. Just show up, do the exercises, and it's very

likely you'll feel better after your workout than when you started. So when you're more connected

to your body, you also show up differently. You walk more

confidently. You speak more confidently. You may have increased energy. Your stress levels may be

decreased. And you may just feel happier. So when you connect to feeling good with working out,

you'll keep coming back for more. You may have seen Jill

De Jong gracing the cover of magazines like women's health or fitness magazine, or perhaps you know

her from her book called Models Do Eat, or perhaps you use one of her yoga block socks. Or maybe

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