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Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo

517: Should I Break Up With My Therapist?

Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo

Jessica Lanyadoo

Mental Health, Health & Fitness

4.84.2K Ratings

🗓️ 2 April 2025

⏱️ 73 minutes

🧾️ Download transcript

Summary

After 4 years with the same therapist, a listener is not sure she feels held in all the right ways and wonders whether it's time to break up and move on. Jessica dives into their dynamic and reveals the path forward. 🔮 Learn with Jessica, get her astrology book, and your free weekly horoscope at https://www.lovelanyadoo.com/ 📍 Find loads of extras + a monthly bonus episode of Ghost only on Patreon: https://www.patreon.com/JessicaLanyadoo 🧘‍♂️ Get my new audiobook, Meditations for Your Sign, here: https://tiny.cc/0sywzz 🎉 👀 Track transits like a pro! Astrology for Days is available at astrologyfordays.com ✨ Get Facing 2025 Together: Astrology for Community Care and Resistance here: https://www.lovelanyadoo.com/shop/facing-2025-together-astrology-for-community-care-and-resistance and support Dahnoun Mutual Aid here: https://chuffed.org/project/115245-dahnoun-mutual-aid ☎️ Reach out your members of Congress and make your voice heard with https://5calls.org/ 🔔 LA fires master mutual aid directory: bit.ly/la-disaster-support ✨ To put funds to incarcerated folks on frontlines of fires: Bit.ly/fund-jpay ✨ Domestic Workers Relief Fund: bit.ly/workersLA ✨ Support Filipino community impacted by LA Fires: tinyurl.com/bdrforla ✨ Disability-led disaster support: disasterstrategies.org or 800-626-4959 ✨ GoFundMe displaced Latine folks: bit.ly/placeAD ✨ Day laborers, migrant workers + immigrants : bitly/laborLOVE ✨ GoFundMe campaigns for displaced Black folks from LA fires in Altedena bit.ly/rebuildAD ✨ Support for deaf and disabled folks impacted by the LA fires through @offthegridmissions To request help: bit.ly/otg-request To donate: bit.ly/otg-donate

Transcript

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0:00.0

Welcome to Ghost of a Podcast. I'm your host Jessica Lignato. I'm an astrologer, psychic medium, and animal communicator. And I'm going to give you your weekly horoscope and no bullshit, mystical advice for living your very best life.

0:16.3

P. Welcome to the podcast. What would you like for reading about? Jessica, thank you so very much for having me. I am so gagged to be here. So I wrote in a question that I do not have a hand, but I wrote into you to ask if I should break up with my therapist. I've been seeing this person for a while,

0:40.0

about four years. She's a black woman like me, which in my town is like next to impossible.

0:46.7

And I've been feeling for a while like she holds me very well in certain ways. And like she doesn't hold me well in other ways. And I've essentially

0:58.8

been wondering whether the parts of me that want to break up with her are the survival mechanism

1:05.8

parts of me that say go and have a really hard time being in relationship ship with people.

1:16.1

Okay.

1:16.7

So we're not going to share your birth data because you're private and we respect privacy on the podcast.

1:23.4

My pleasure.

1:23.9

Thank you.

1:24.3

Thank you.

1:25.0

So I have some contextual questions for you.

1:28.3

You've been in therapy with this woman for four years.

1:32.3

There are things that you don't feel really well held around.

1:36.3

What are those things?

1:38.3

Okay.

1:39.3

I'm just going to name like the topics that I've received there.

1:42.3

Is that okay?

1:43.3

Yes. That's perfect. Stuff around my father was something that I've received there. Is that okay? Yes. That's perfect. Yeah.

1:52.4

Stuff around my father was something that I like not necessarily didn't feel held around,

1:57.5

but maybe not, maybe not quite seen in the ways that I wanted to be seen.

1:59.9

Did you tell her? No.

...

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