517: The Fastest Way to Get Fit in 2024 with Ulrich Dempfle
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.4K Ratings
🗓️ 17 January 2024
⏱️ 42 minutes
🧾️ Download transcript
Summary
Do you have a fitness goal for 2024? Personally, I want to increase my strength and stamina, but ever since I went through cancer/chemo, I’ve struggled with chronic fatigue.
Thankfully, I recently discovered REHIIT (Reduced Exertion High Intensity Interval Training) technology, and I’m able to get a full workout in just 8 minutes with only two 10-second sprints. I use a special exercise biked called a CAROL Bike.
I’ve been loving the workout so much that today I’m bringing on the CEO and co-founder of CAROL Bike, Ulrich Dempfle, for a fascinating conversation about the science behind REHIIT technology.
During today’s episode, you’ll learn the #1 reason why 95% of Americans experience poor cardiovascular health, what REHIIT technology is and why gets you fittest the fastest, how it can add years to your life, and why I’m absolutely hooked!
KEY TAKEAWAYS
- Why REHIIT technology gets you fittest, fastest.
- The fight or flight response that leads to remarkable cardio results.
- The strongest factor for measuring life expectancy.
- How short, high intensity exercise positively impacts brain health
- What else should be included as a part of a comprehensive training program?
- Why do shorter high intensity sprints provide better results than longer high intensity sprints?
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Transcript
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| 0:00.0 | Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams. I am your host Hal Elrod and I invite you to join us each week as we share actionable strategies |
| 0:14.8 | to take your life to the next level as well as interview world-class experts and entrepreneurs |
| 0:20.5 | who have achieved extraordinary goals themselves and we ask them to give you a |
| 0:24.0 | peek behind the curtain and teach you exactly what you need to do to do the same. |
| 0:28.0 | Ready, here we go. Welcome to the Achiev Your Goals Podcast. This is your host Hal Elrod and question, |
| 0:41.0 | do you have a fitness school in mind for 20, 24, some sort of fitness |
| 0:45.4 | school, health and or fitness, although they're separate, right? |
| 0:48.0 | You could have a health school where you eat better, but a fitness school where you want to |
| 0:50.6 | work out or run, that kind of thing. |
| 0:52.8 | Personally my fitness goal is to increase my strength |
| 0:55.6 | and stamina this year because that's been a real challenge |
| 0:59.6 | ever since I had cancer. |
| 1:01.0 | The long-term effects of doing chemotherapy for three years and |
| 1:04.2 | 700 hours really they take a toll on your body and pretty much every aspect of your |
| 1:08.2 | body too like I won't go into all the details but let's just say that |
| 1:11.0 | everything for my hormones my organs my bones like you name it every |
| 1:15.4 | aspect of my body was impacted by the chemo and so my stamina has been really challenged and I |
| 1:21.6 | struggle to like put muscle on no matter how hard I work out, |
| 1:24.7 | it's just really difficult. |
| 1:26.0 | And you might have different challenges or similar challenges for different reasons, but I recently |
| 1:31.1 | invested in a Carol bike and in full disclosure this company Carol Bike reached out to my team and asked to sponsor the podcast. |
| 1:39.0 | And this is normal by the way. I typically get multiple companies reaching out every month asking if we'll accept |
... |
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