519 - Everything You Need to Know About Exercise and Your Immune System

Get-Fit Guy

Macmillan Holdings, LLC

Health & Fitness, Sports

4.6 • 746 Ratings

🗓️ 26 January 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/exercise-and-your-immune-system https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

Transcript

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0:00.0	Welcome to the Get Fit Guys' quick and dirty tips to get moving and shape up.
0:08.2	My name is Brock Armstrong, and I'm the Get Fit Guy.
0:11.3	In a previous Get Fit Guy episode called Should You Exercise while Sick, I looked at how hard it can be to do, well, much of anything when you're feeling under the weather.
0:22.2	I also took a brief look at whether there are benefits to exercising while sick,
0:26.8	or if working out just makes you feel worse.
0:30.1	Well, in this podcast episode, I am going to revisit some of those topics
0:35.6	and take a deeper look at some other aspects of
0:39.3	exercise and illness with my special guest expert, Dr. Jake Deutsch.
0:44.7	Now, Dr. Jake is board certified in emergency medicine and the co-founder of Cure Urgent Care in
0:51.6	New York City.
0:52.5	He attended the University of Massachusetts Medical School
0:55.4	and currently holds privileges in the Mount Sinai Health System. Prior to founding Cure
1:01.4	Urgent Care, he practiced emergency medicine at Hackensack Medical Center and was ranked highest
1:07.5	in patient care and satisfaction, well, more than a few times. With over 15 years
1:12.9	of urgent care experience, Dr. Deutsch is a highly skilled practitioner, dedicated to keeping
1:18.9	his patients happy and healthy. Now, Dr. Jake is also very active on social media with tons of
1:24.9	followers on Instagram, where, with just one look, you'll find out that
1:29.2	this doctor knows a thing or two about how to stay fit. Now, he also regularly appears on several
1:35.3	American television networks as a trusted medical source, and recently he partnered with
1:41.0	ZyCAM to help people get better sooner this cold season. Now before I get into
1:45.9	the interview, I just want to tell you about an online survey that was done by 2,000 Americans,
1:51.2	and I'll link to the press release in the show notes for this episode. And that survey showed
	...

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