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Affirmation Pod

525 Starting Over Playlist

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7950 Ratings

🗓️ 20 May 2024

⏱️ 38 minutes

🧾️ Download transcript

Summary

Take a new path and reinvent yourself with the Affirmation Pod "Starting Over Playlist." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Starting Over Playlist features Episode 442 Starting Over Episode 389 Starting a New Chapter When You're Making Changes and Feeling Resistance - Premium Bonus Episode Episode 393 I've Turned My Life Around The sister episode to this one is Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove Episode 368 Shifting Priorities ​​ https://AffirmationPod.com/ShiftingPriorities Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hey it's Josie with Affirmation Pod and this is where you get soothing

0:03.5

affirmations to help you think, live, and plan with clarity.

0:08.1

Welcome to new listeners. Welcome again to returning listeners.

0:11.6

Thank you for joining me today and I want to take a moment

0:14.7

to congratulate longtime Affirmation Pod listener Carly on her new baby.

0:19.3

Congratulations Carly and may you have many many bonding moments with your baby.

0:25.0

Today's episode is the starting over playlist.

0:29.0

Super helpful for when you are making changes, adjusting to changes, or even changing your mind about

0:37.0

changes.

0:38.1

This episode is brought to you by Better Help.

0:41.1

Life can get so messy and so overwhelming.

0:44.0

Sometimes we take the best gifts in life for granted.

0:48.0

How are things going for you this year?

0:50.0

Are you living the life the way you want to live your life? Have you made some great

0:55.0

accomplishments this year? Where have you gotten off track? I need to make some adjustments.

1:00.6

These are all things you can cover in therapy. These are all things I cover. In therapy.

1:03.0

These are all things I cover.

1:05.0

When I see my Better Help therapist,

1:07.0

in so many of the chapters of my life,

1:10.0

I see how wisdom and insight

1:12.0

and the answers I need are right there.

1:15.8

If only I take a moment.

...

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