527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness

ADHD Experts Podcast

ADDitude

Hallowell, Adhd, Mental Health, 504, Add, Iep, Deficit, Additude, Medication, Disorder, Attention, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 12 November 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC.

DBT Skills for ADHD Symptoms: More Resources

Download: What Is Dialectical Behavior Therapy (DBT)?
Read: Why Dialectical Behavior Therapy Works
Read: DBT Plus tDCS May Best Improve ADHD Symptoms in Adults
eBook: The Adult’s Guide to Stronger Executive Functions

Access the video and slides for podcast episode #527 here: https://www.additudemag.com/webinar/dbt-adhd-adult-treatment-guide/

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Transcript

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0:00.0	Welcome to the Attention Deficit Disorder Expert Podcast series by Attitude Magazine.
0:13.2	Hello, everyone.
0:14.9	I'm Carol Fleck, and on behalf of the Attitude team, I'm pleased to welcome you to today's ADHD expert's presentation
0:23.2	titled How Dialectical Behavior Therapy promotes emotional regulation, distress, tolerance, and mindfulness.
0:32.4	Leading today's presentation is Scott Spradlin.
0:36.0	Scott is a licensed professional counselor and trained provider of
0:40.0	dialectical behavior therapy or DBT. He is co-director of WichitaD at North Star Therapy, along with
0:48.5	his wife, Moriah. They provide modified DBT for adults with ADHD.
1:00.1	Their new workbook on DBT for adult ADHD is scheduled for release in 26.
1:09.2	DBT teaches people how to manage their emotions, impulsivity, and stress through four basic skill models.
1:15.2	DPT programs that are modified for ADHD also integrate skills to improve executive function. In today's webinar, we'll learn how DBT is used to benefit adults with ADHD.
1:24.9	Scott will also address specific problems that were submitted by a few folks in advance
1:29.2	of the webinar. Finally, the sponsor of this webinar is Inflow. Are your emotions taking
1:35.6	you on a roller coaster that you can't control? You're not alone. For adults with ADHD,
1:41.5	managing feelings can be tough. That's where Inflow steps in. It's expert designed
1:46.5	app-based program offers practical techniques to help you identify thought patterns, regulate
1:52.0	emotions, and boost your overall well-being. With Inflow, you're not just surviving, you're thriving.
1:58.4	Ready to take charge of your emotional world for good, click the link on screen
2:02.4	to take Inflow's free ADHD quiz today and kick off your self-care journey. Attitude thanks
2:08.5	our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or
2:14.7	webinar content. So without further ado, I'm so pleased to welcome Scott Spridland.
2:20.1	Thank you so much for joining us today and for leading this discussion.
	...

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