4.6 • 1.3K Ratings
🗓️ 17 December 2024
⏱️ 61 minutes
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Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.
Executive Functioning in Adults: More Resources
Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/
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0:00.0 | Welcome to the Attention Deficit Disorder Expert Podcast series by Attitude Magazine. |
0:13.4 | Hello, everyone. I'm Carol Fleck, and on behalf of the Attitude team, I'm pleased to welcome you to today's ADHD expert's |
0:23.3 | presentation titled How to Manage Executive Function and Working Memory Challenges, a guide |
0:30.3 | for adults with ADHD. |
0:33.2 | Leading today's presentation is Dr. Peg Dawson. |
0:36.9 | Dr. Dawson received her doctorate in clinical psychology from the University of Pennsylvania, |
0:42.3 | of Virginia, excuse me, from the University of Virginia. |
0:45.7 | She was a school psychologist and worked at the Center for Learning and Attention Disorders, |
0:51.0 | assessing children and adults. |
0:53.3 | She has authored many books, including one for adults, |
0:56.5 | seeking to strengthen their executive functioning skills. It's called the smart but scattered |
1:01.4 | guide to success. No one is born with executive function skills, but just about everyone can learn |
1:08.1 | them. Executive function skills help us to manage everyday tasks, such as planning ahead, |
1:15.2 | setting and following through on goals, managing time, remembering information, and managing |
1:21.4 | emotions. |
1:22.6 | As we know all too well, many people with ADHD have weak executive function skills, and that can make life even more challenging and stressful. |
1:32.3 | In today's webinar, we'll learn about the strategies that adults can use to improve their executive function skills and get things done. |
1:42.3 | If you support the work we're doing here at Attitude to strengthen the ADHD community, |
1:48.2 | we encourage you to visit Attitudemag.com slash subscribe and sign up for Attitude magazine. |
1:55.3 | For subscribers who have already received the winter issue, we have a special deal for you. |
2:01.1 | Flip to page five for a coupon code that gets you a money-saving discount on our latest e-book, |
2:07.6 | The Adult's Guide to Stronger Executive Functions. |
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